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Soup, cream of asparagus, canned, prepared with equal volume water

35 calories in 100 g

Calories in Soup, cream of asparagus, canned, prepared with equal volume water
Soup, cream of asparagus, canned, prepared with equal volume water Suggest a better name
35 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.35 calories / gram
1 Weight Watchers point
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Calorie Sources:48% carbohydrates; 42% fats; 10% proteins
Fats:1.68 g (15 calories, 2% by weight)
Carbohydrates:4.38 g (17 calories, 4% by weight)
Proteins:0.94 g (4 calories, 1% by weight)
Alcohol:~
Water:91.80 g (92% by weight)
Fat Composition:48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6401
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Calories in Wonton Soup
Vitamin A:182 IU
Retinol:7 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:30 mcg
Vitamin B-3:310 mcg
Vitamin B-5:50 mcg
Vitamin B-6:5 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):330 mcg
Magnesium (Mg):2 mg
Manganese (Mn):150 mcg
Phosphorus (P):16 mg
Potassium (K):71 mg
Selenium (Se):~
Sodium (Na):0.40 g
Zinc (Zn):360 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.38 g
Dietary Fiber:0.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.94 g
Essential amino acids
Phenylalanine:30 mg
Leucine:60 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:40 mg
Valine:40 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:30 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:70 mg
Betaine:~
Cystine:10 mg
Glutamic acid:0.24 g
Glycine:20 mg
Hydroxyproline:~
Proline:80 mg
Serine:40 mg
Tyrosine:30 mg
Fats Total:1.68 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_21J
Did you know?...In 1997, a dumpling weighing 1,058 pounds was made to celebrate the reunification of Hong Kong and China. No word on whether it was steamed or fried.
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Soup, black bean, canned, prepared with equal volume water
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