Calorie Counter : Soup, cream of asparagus, canned, prepared with equal volume water ★ Calories Counter

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, cream of asparagus, canned, prepared with equal volume water
	Soup, cream of asparagus, canned, prepared with equal volume water 85 calories in 1 cup (8 fl oz) Search for foods...	Live queries: Hot Dogs - 3 results Coconut Oil - 4 results Grape Juice - 19 results Iced Tea - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, cream of asparagus, canned, prepared with equal volume water
	4 1
	85 calories in 1 cup (8 fl oz)
	1 cup = 244g ≈ 0.538lb ≈ 8.61oz
	0.35 calories / gram
	2 Weight Watchers points


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Calorie Sources:	48% carbohydrates; 42% fats; 10% proteins
Fats:	4.10 g (36 calories, 2% by weight)
Carbohydrates:	10.69 g (42 calories, 4% by weight)
Proteins:	2.29 g (9 calories, 1% by weight)
Alcohol:	~
Water:	223.99 g (92% by weight)

Fat Composition:	48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.49 g
Cholesterol:	4.88 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 can (10.75 oz), prepared

Food Group:	Soups, Sauces, and Gravies
USDA #:	6401

Related Foods:	Calories in Canned Applesauce Calories in Canned Chicken Broth Calories in Cream Calories in Half And Half Calories in Heavy Whipping Cream Ice creams, regular, low carbohydrate, chocolate Calories in Low Fat Cream Cheese Calories in Whipped Cream

Vitamin A:	444 IU
Retinol:	17.08 mcg
Retinol Activity Equivalent:	36.60 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	48.80 mcg
Vitamin B-2:	73.20 mcg
Vitamin B-3:	756.40 mcg
Vitamin B-5:	122 mcg
Vitamin B-6:	12.20 mcg
Vitamin B-9:	21.96 mcg
Food folate:	21.96 mcg
Dietary Folate Equivalent:	21.96 mcg
Folic acid:	~
Vitamin B-12:	0.05 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.68 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	29.28 mg
Copper (Cu):	122 mcg
Fluoride (F):	~
Iron (Fe):	805.20 mcg
Magnesium (Mg):	4.88 mg
Manganese (Mn):	366 mcg
Phosphorus (P):	39.04 mg
Potassium (K):	0.17 g
Selenium (Se):	~
Sodium (Na):	0.98 g
Zinc (Zn):	878.40 mcg

Cholesterol:	4.88 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	10.69 g

Dietary Fiber:	0.49 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.29 g

Phenylalanine:	73.20 mg
Leucine:	0.15 g
Methionine:	24.40 mg
Lysine:	97.60 mg
Isoleucine:	97.60 mg
Valine:	97.60 mg
Threonine:	73.20 mg
Tryptophan:	24.40 mg
Histidine:	48.80 mg
Arginine:	73.20 mg

Non-essential amino acids
Alanine:	73.20 mg
Aspartic acid:	0.17 g
Betaine:	~
Cystine:	24.40 mg
Glutamic acid:	0.59 g
Glycine:	48.80 mg
Hydroxyproline:	~
Proline:	0.20 g
Serine:	97.60 mg
Tyrosine:	73.20 mg

Saturated fatty acids
Fats Total:	4.10 g

Saturated fatty acids:	1.05 g
Monounsaturated fatty acids:	0.95 g
Polyunsaturated fatty acids:	1.85 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	48.80 mg
Hexanoic/Caproic [6:0]:	48.80 mg
Octanoic/Caprylic [8:0]:	24.40 mg
Decanoic/Capric [10:0]:	48.80 mg
Dodecanoic/Lauric [12:0]:	48.80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.41 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.22 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	48.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.88 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.78 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	48.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

Shorter URL for this page:	http://calobonga.com/_21K

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Soup, cream of asparagus, canned, prepared with equal volume water

85 calories in 1 cup (8 fl oz)