Calorie Counter : Soup, cream of asparagus, canned, prepared with equal volume water ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, cream of asparagus, canned, prepared with equal volume water
	4 1
	85 calories in 1 cup (8 fl oz)
	1 cup = 244g ≈ 0.538lb ≈ 8.61oz
	0.35 calories / gram
	2 Weight Watchers points


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Calorie Sources:	48% carbohydrates; 42% fats; 10% proteins
Fats:	4.10 g (36 calories, 2% by weight)
Carbohydrates:	10.69 g (42 calories, 4% by weight)
Proteins:	2.29 g (9 calories, 1% by weight)
Alcohol:	~
Water:	223.99 g (92% by weight)

Fat Composition:	48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.49 g
Cholesterol:	4.88 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 can (10.75 oz), prepared

Food Group:	Soups, Sauces, and Gravies
USDA #:	6401

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Vitamin A:	444 IU
Retinol:	17.08 mcg
Retinol Activity Equivalent:	36.60 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	48.80 mcg
Vitamin B-2:	73.20 mcg
Vitamin B-3:	756.40 mcg
Vitamin B-5:	122 mcg
Vitamin B-6:	12.20 mcg
Vitamin B-9:	21.96 mcg
Food folate:	21.96 mcg
Dietary Folate Equivalent:	21.96 mcg
Folic acid:	~
Vitamin B-12:	0.05 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.68 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	29.28 mg
Copper (Cu):	122 mcg
Fluoride (F):	~
Iron (Fe):	805.20 mcg
Magnesium (Mg):	4.88 mg
Manganese (Mn):	366 mcg
Phosphorus (P):	39.04 mg
Potassium (K):	0.17 g
Selenium (Se):	~
Sodium (Na):	0.98 g
Zinc (Zn):	878.40 mcg

Cholesterol:	4.88 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	10.69 g

Dietary Fiber:	0.49 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.29 g

Phenylalanine:	73.20 mg
Leucine:	0.15 g
Methionine:	24.40 mg
Lysine:	97.60 mg
Isoleucine:	97.60 mg
Valine:	97.60 mg
Threonine:	73.20 mg
Tryptophan:	24.40 mg
Histidine:	48.80 mg
Arginine:	73.20 mg

Non-essential amino acids
Alanine:	73.20 mg
Aspartic acid:	0.17 g
Betaine:	~
Cystine:	24.40 mg
Glutamic acid:	0.59 g
Glycine:	48.80 mg
Hydroxyproline:	~
Proline:	0.20 g
Serine:	97.60 mg
Tyrosine:	73.20 mg

Saturated fatty acids
Fats Total:	4.10 g

Saturated fatty acids:	1.05 g
Monounsaturated fatty acids:	0.95 g
Polyunsaturated fatty acids:	1.85 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	48.80 mg
Hexanoic/Caproic [6:0]:	48.80 mg
Octanoic/Caprylic [8:0]:	24.40 mg
Decanoic/Capric [10:0]:	48.80 mg
Dodecanoic/Lauric [12:0]:	48.80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.41 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.22 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	48.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.88 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.78 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	48.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

Shorter URL for this page:	http://calobonga.com/_21K

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Soup, cream of asparagus, canned, prepared with equal volume water

85 calories in 1 cup (8 fl oz)