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Soup, cream of asparagus, canned, prepared with equal volume water

85 calories in 1 cup (8 fl oz)

Calories in Soup, cream of asparagus, canned, prepared with equal volume water
Soup, cream of asparagus, canned, prepared with equal volume water Suggest a better name
85 calories in 1 cup (8 fl oz)
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.35 calories / gram
2 Weight Watchers points
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Calorie Sources:48% carbohydrates; 42% fats; 10% proteins
Fats:4.10 g (36 calories, 2% by weight)
Carbohydrates:10.69 g (42 calories, 4% by weight)
Proteins:2.29 g (9 calories, 1% by weight)
Alcohol:~
Water:223.99 g (92% by weight)
Fat Composition:48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.49 g
Cholesterol:4.88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6401
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Vitamin A:444 IU
Retinol:17.08 mcg
Retinol Activity Equivalent:36.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.80 mcg
Vitamin B-2:73.20 mcg
Vitamin B-3:756.40 mcg
Vitamin B-5:122 mcg
Vitamin B-6:12.20 mcg
Vitamin B-9:21.96 mcg
Food folate:21.96 mcg
Dietary Folate Equivalent:21.96 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.68 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.28 mg
Copper (Cu):122 mcg
Fluoride (F):~
Iron (Fe):805.20 mcg
Magnesium (Mg):4.88 mg
Manganese (Mn):366 mcg
Phosphorus (P):39.04 mg
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):0.98 g
Zinc (Zn):878.40 mcg
Cholesterol:4.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.69 g
Dietary Fiber:0.49 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.29 g
Essential amino acids
Phenylalanine:73.20 mg
Leucine:0.15 g
Methionine:24.40 mg
Lysine:97.60 mg
Isoleucine:97.60 mg
Valine:97.60 mg
Threonine:73.20 mg
Tryptophan:24.40 mg
Histidine:48.80 mg
Arginine:73.20 mg
Non-essential amino acids
Alanine:73.20 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:24.40 mg
Glutamic acid:0.59 g
Glycine:48.80 mg
Hydroxyproline:~
Proline:0.20 g
Serine:97.60 mg
Tyrosine:73.20 mg
Fats Total:4.10 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:1.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:48.80 mg
Hexanoic/Caproic [6:0]:48.80 mg
Octanoic/Caprylic [8:0]:24.40 mg
Decanoic/Capric [10:0]:48.80 mg
Dodecanoic/Lauric [12:0]:48.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.95 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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