Soup, cream of asparagus, canned, prepared with equal volume water

208 calories in 1 can (10.75 oz), prepared

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Calories in Soup, cream of asparagus, canned, prepared with equal volume water
Soup, cream of asparagus, canned, prepared with equal volume water Suggest a better name
208 calories in 1 can (10.75 oz), prepared
1 can , prepared = 593g ≈ 1.307lb ≈ 20.92oz
0.35 calories / gram
5 Weight Watchers points
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Calorie Sources:48% carbohydrates; 42% fats; 10% proteins
Fats:9.96 g (88 calories, 2% by weight)
Carbohydrates:25.97 g (101 calories, 4% by weight)
Proteins:5.57 g (22 calories, 1% by weight)
Alcohol:~
Water:544.37 g (92% by weight)
Fat Composition:48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.19 g
Cholesterol:11.86 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6401
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Water, bottled, non-carbonated, DANNON Fluoride To Go
Vitamin A:1079 IU
Retinol:41.51 mcg
Retinol Activity Equivalent:88.95 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:118.60 mcg
Vitamin B-2:177.90 mcg
Vitamin B-3:1.84 mg
Vitamin B-5:296.50 mcg
Vitamin B-6:29.65 mcg
Vitamin B-9:53.37 mcg
Food folate:53.37 mcg
Dietary Folate Equivalent:53.37 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.52 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):71.16 mg
Copper (Cu):296.50 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):11.86 mg
Manganese (Mn):889.50 mcg
Phosphorus (P):94.88 mg
Potassium (K):0.42 g
Selenium (Se):~
Sodium (Na):2.38 g
Zinc (Zn):2.13 mg
Cholesterol:11.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.97 g
Dietary Fiber:1.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.57 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.36 g
Methionine:59.30 mg
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.24 g
Threonine:0.18 g
Tryptophan:59.30 mg
Histidine:0.12 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.42 g
Betaine:~
Cystine:59.30 mg
Glutamic acid:1.42 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:9.96 g
Saturated fatty acids:2.55 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:4.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:59.30 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.18 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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