Live queries:
Portobello - 2 results
Lemon - 54 results

Soup, black bean, canned, prepared with equal volume water

114 calories in 1 cup

Calories in Soup, black bean, canned, prepared with equal volume water
Soup, black bean, canned, prepared with equal volume water Suggest a better name
114 calories in 1 cup
1 cup = 247g ≈ 0.545lb ≈ 8.71oz
0.46 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:66% carbohydrates; 21% proteins; 13% fats
Fats:1.63 g (15 calories, 1% by weight)
Carbohydrates:19.04 g (76 calories, 8% by weight)
Proteins:5.98 g (24 calories, 2% by weight)
Alcohol:~
Water:216.42 g (88% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:8.40 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (11 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6402
Related Foods: Calories in Calistoga
Calories in Canned Apples
Calories in Dannon
Calories in Evian
Calories in Fava Beans
Calories in Hyacinth Beans
Calories in Tomato Soup
Calories in Well Water
Vitamin A:548 IU
Retinol:~
Retinol Activity Equivalent:27.17 mcg
α-Carotene:98.80 mcg
β-Carotene:271.70 mcg
β-Cryptoxanthin:14.82 mcg
Lycopene:573.04 mcg
Lutein + Zeaxanthin:44.46 mcg
Vitamin B-1:49.40 mcg
Vitamin B-2:49.40 mcg
Vitamin B-3:494 mcg
Vitamin B-5:197.60 mcg
Vitamin B-6:74.10 mcg
Vitamin B-9:81.51 mcg
Food folate:81.51 mcg
Dietary Folate Equivalent:81.51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.27 mg
Vitamin C:247 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:444.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.22 mcg
Calcium (Ca):46.93 mg
Copper (Cu):370.50 mcg
Fluoride (F):87.93 mcg
Iron (Fe):1.85 mg
Magnesium (Mg):41.99 mg
Manganese (Mn):617.50 mcg
Phosphorus (P):93.86 mg
Potassium (K):0.31 g
Selenium (Se):~
Sodium (Na):1.20 g
Zinc (Zn):1.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.04 g
Dietary Fiber:8.40 g
Sugars Total:3.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.63 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.35 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:98.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_21r
Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
Related: Soup, cream of asparagus, canned, prepared with equal volume water
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular