Soup, black bean, canned, prepared with equal volume water

114 calories in 1 cup

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Calories in Soup, black bean, canned, prepared with equal volume water
Soup, black bean, canned, prepared with equal volume water Suggest a better name
114 calories in 1 cup
1 cup = 247g ≈ 0.545lb ≈ 8.71oz
0.46 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 21% proteins; 13% fats
Fats:1.63 g (15 calories, 1% by weight)
Carbohydrates:19.04 g (76 calories, 8% by weight)
Proteins:5.98 g (24 calories, 2% by weight)
Alcohol:~
Water:216.42 g (88% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:8.40 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (11 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6402
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Vitamin A:548 IU
Retinol:~
Retinol Activity Equivalent:27.17 mcg
α-Carotene:98.80 mcg
β-Carotene:271.70 mcg
β-Cryptoxanthin:14.82 mcg
Lycopene:573.04 mcg
Lutein + Zeaxanthin:44.46 mcg
Vitamin B-1:49.40 mcg
Vitamin B-2:49.40 mcg
Vitamin B-3:494 mcg
Vitamin B-5:197.60 mcg
Vitamin B-6:74.10 mcg
Vitamin B-9:81.51 mcg
Food folate:81.51 mcg
Dietary Folate Equivalent:81.51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.27 mg
Vitamin C:247 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:444.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.22 mcg
Calcium (Ca):46.93 mg
Copper (Cu):370.50 mcg
Fluoride (F):87.93 mcg
Iron (Fe):1.85 mg
Magnesium (Mg):41.99 mg
Manganese (Mn):617.50 mcg
Phosphorus (P):93.86 mg
Potassium (K):0.31 g
Selenium (Se):~
Sodium (Na):1.20 g
Zinc (Zn):1.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.04 g
Dietary Fiber:8.40 g
Sugars Total:3.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.63 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.35 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:98.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_21r
Did you know?...Coca-Cola did once contain an estimated nine milligrams of cocaine per glass, but in 1903 it was removed.
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