Soup, bean with pork, canned, prepared with equal volume water

168 calories in 1 serving 1 cup

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Calories in Soup, bean with pork, canned, prepared with equal volume water
Soup, bean with pork, canned, prepared with equal volume water Suggest a better name
168 calories in 1 serving 1 cup
1 serving 1 cup = 266g ≈ 0.586lb ≈ 9.38oz
0.63 calories / gram
2 Weight Watchers points
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Calorie Sources:53% carbohydrates; 30% fats; 17% proteins
Fats:5.75 g (51 calories, 2% by weight)
Carbohydrates:22.10 g (88 calories, 8% by weight)
Proteins:7.66 g (28 calories, 3% by weight)
Alcohol:~
Water:227.03 g (85% by weight)
Fat Composition:40% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:7.71 g (3% by weight)
Cholesterol:2.66 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6404
Related Foods: Calories in Crab Soup
Calories in Dasani
Calories in Fava Beans
Calories in Pea Soup
Calories in Perrier
Calories in Pork And Beef Salami
Calories in Pork Egg Roll
Calories in Shark Fin Soup
Vitamin A:862 IU
Retinol:2.66 mcg
Retinol Activity Equivalent:45.22 mcg
α-Carotene:154.28 mcg
β-Carotene:436.24 mcg
β-Cryptoxanthin:~
Lycopene:7.74 mg
Lutein + Zeaxanthin:10.64 mcg
Vitamin B-1:79.80 mcg
Vitamin B-2:26.60 mcg
Vitamin B-3:532 mcg
Vitamin B-5:79.80 mcg
Vitamin B-6:26.60 mcg
Vitamin B-9:31.92 mcg
Food folate:31.92 mcg
Dietary Folate Equivalent:31.92 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:34.85 mg
Vitamin C:1.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.14 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.19 mcg
Calcium (Ca):82.46 mg
Copper (Cu):399 mcg
Fluoride (F):~
Iron (Fe):2.00 mg
Magnesium (Mg):45.22 mg
Manganese (Mn):638.40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.39 g
Selenium (Se):8.25 mcg
Sodium (Na):0.93 g
Zinc (Zn):1.01 mg
Cholesterol:2.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.10 g
Dietary Fiber:7.71 g
Sugars Total:3.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.66 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.75 g
Saturated fatty acids:1.46 g
Monounsaturated fatty acids:2.10 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.60 mg
Dodecanoic/Lauric [12:0]:13.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:79.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.48 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...When working with dough, don't flour your hands; coat them with olive oil to prevent sticking.
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