Soup, bean with pork, canned, prepared with equal volume water

21 calories in 1 fl oz

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Calories in Soup, bean with pork, canned, prepared with equal volume water
Soup, bean with pork, canned, prepared with equal volume water Suggest a better name
21 calories in 1 fl oz
1 fl oz = 33g ≈ 0.073lb ≈ 1.17oz
0.63 calories / gram
0 Weight Watchers points
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Calorie Sources:53% carbohydrates; 30% fats; 17% proteins
Fats:0.72 g (6 calories, 2% by weight)
Carbohydrates:2.77 g (11 calories, 8% by weight)
Proteins:0.96 g (4 calories, 3% by weight)
Alcohol:~
Water:28.42 g (85% by weight)
Fat Composition:40% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:0.97 g (3% by weight)
Cholesterol:333.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6404
Related Foods: Calories in Bottled Water
Calories in Cheese Soup
Calories in Chicken Noodle Soup
Calories in Fava Beans
Calories in Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Tongue
Vitamin A:108 IU
Retinol:0.33 mcg
Retinol Activity Equivalent:5.66 mcg
α-Carotene:19.31 mcg
β-Carotene:54.61 mcg
β-Cryptoxanthin:~
Lycopene:969.03 mcg
Lutein + Zeaxanthin:1.33 mcg
Vitamin B-1:9.99 mcg
Vitamin B-2:3.33 mcg
Vitamin B-3:66.60 mcg
Vitamin B-5:9.99 mcg
Vitamin B-6:3.33 mcg
Vitamin B-9:4.00 mcg
Food folate:4.00 mcg
Dietary Folate Equivalent:4.00 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.36 mg
Vitamin C:199.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:143.19 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):10.32 mg
Copper (Cu):49.95 mcg
Fluoride (F):~
Iron (Fe):249.75 mcg
Magnesium (Mg):5.66 mg
Manganese (Mn):79.92 mcg
Phosphorus (P):15.98 mg
Potassium (K):48.95 mg
Selenium (Se):1.03 mcg
Sodium (Na):0.12 g
Zinc (Zn):126.54 mcg
Cholesterol:333.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.77 g
Dietary Fiber:0.97 g
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.72 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.33 mg
Dodecanoic/Lauric [12:0]:1.66 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:43.29 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.99 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...Cinnamon, nutmeg, cloves and allspice have a special affinity for sweet dishes.
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