Soup, bean with pork, canned, prepared with equal volume water

21 calories in 1 fl oz

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Calories in Soup, bean with pork, canned, prepared with equal volume water
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21 calories in 1 fl oz
1 fl oz = 33g ≈ 0.073lb ≈ 1.17oz
0.63 calories / gram
0 Weight Watchers points
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Calorie Sources:53% carbohydrates; 30% fats; 17% proteins
Fats:0.72 g (6 calories, 2% by weight)
Carbohydrates:2.77 g (11 calories, 8% by weight)
Proteins:0.96 g (4 calories, 3% by weight)
Alcohol:~
Water:28.42 g (85% by weight)
Fat Composition:40% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:0.97 g (3% by weight)
Cholesterol:333.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6404
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Vitamin A:108 IU
Retinol:0.33 mcg
Retinol Activity Equivalent:5.66 mcg
α-Carotene:19.31 mcg
β-Carotene:54.61 mcg
β-Cryptoxanthin:~
Lycopene:969.03 mcg
Lutein + Zeaxanthin:1.33 mcg
Vitamin B-1:9.99 mcg
Vitamin B-2:3.33 mcg
Vitamin B-3:66.60 mcg
Vitamin B-5:9.99 mcg
Vitamin B-6:3.33 mcg
Vitamin B-9:4.00 mcg
Food folate:4.00 mcg
Dietary Folate Equivalent:4.00 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.36 mg
Vitamin C:199.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:143.19 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):10.32 mg
Copper (Cu):49.95 mcg
Fluoride (F):~
Iron (Fe):249.75 mcg
Magnesium (Mg):5.66 mg
Manganese (Mn):79.92 mcg
Phosphorus (P):15.98 mg
Potassium (K):48.95 mg
Selenium (Se):1.03 mcg
Sodium (Na):0.12 g
Zinc (Zn):126.54 mcg
Cholesterol:333.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.77 g
Dietary Fiber:0.97 g
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.72 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.33 mg
Dodecanoic/Lauric [12:0]:1.66 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:43.29 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.99 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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