Soup, bean with frankfurters, canned, prepared with equal volume water

188 calories in 1 cup (8 fl oz)

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Calories in Soup, bean with frankfurters, canned, prepared with equal volume water
Soup, bean with frankfurters, canned, prepared with equal volume water Suggest a better name
188 calories in 1 cup (8 fl oz)
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
0.75 calories / gram
4 Weight Watchers points
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Calorie Sources:47% carbohydrates; 33% fats; 20% proteins
Fats:6.97 g (62 calories, 3% by weight)
Carbohydrates:22 g (88 calories, 9% by weight)
Proteins:9.98 g (37 calories, 4% by weight)
Alcohol:~
Water:207.57 g (83% by weight)
Fat Composition:42% monounsaturated; 33% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11.25 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6406
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Vitamin A:870 IU
Retinol:~
Retinol Activity Equivalent:42.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.00 mcg
Vitamin B-2:50.00 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:100.00 mcg
Vitamin B-6:125 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):87.50 mg
Copper (Cu):375 mcg
Fluoride (F):~
Iron (Fe):2.35 mg
Magnesium (Mg):47.50 mg
Manganese (Mn):775 mcg
Phosphorus (P):0.17 g
Potassium (K):0.48 g
Selenium (Se):8.50 mcg
Sodium (Na):1.09 g
Zinc (Zn):1.17 mg
Cholesterol:12.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.98 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.80 g
Methionine:0.13 g
Lysine:0.68 g
Isoleucine:0.47 g
Valine:0.55 g
Threonine:0.40 g
Tryptophan:100.00 mg
Histidine:0.25 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:1.10 g
Betaine:~
Cystine:100.00 mg
Glutamic acid:1.83 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.47 g
Tyrosine:0.28 g
Fats Total:6.97 g
Saturated fatty acids:2.13 g
Monounsaturated fatty acids:2.73 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:75.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.47 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_5cu
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