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Soup, bean with frankfurters, canned, prepared with equal volume water

455 calories in 1 can (11.25 oz), prepared

Calories in Soup, bean with frankfurters, canned, prepared with equal volume water
Soup, bean with frankfurters, canned, prepared with equal volume water Suggest a better name
455 calories in 1 can (11.25 oz), prepared
1 can , prepared = 607g ≈ 1.338lb ≈ 21.41oz
0.75 calories / gram
11 Weight Watchers points
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Calorie Sources:47% carbohydrates; 33% fats; 20% proteins
Fats:16.94 g (151 calories, 3% by weight)
Carbohydrates:53.42 g (214 calories, 9% by weight)
Proteins:24.22 g (90 calories, 4% by weight)
Alcohol:~
Water:503.99 g (83% by weight)
Fat Composition:42% monounsaturated; 33% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30.35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11.25 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6406
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Vitamin A:2112 IU
Retinol:~
Retinol Activity Equivalent:103.19 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:242.80 mcg
Vitamin B-2:121.40 mcg
Vitamin B-3:2.49 mg
Vitamin B-5:242.80 mcg
Vitamin B-6:303.50 mcg
Vitamin B-9:72.84 mcg
Food folate:72.84 mcg
Dietary Folate Equivalent:72.84 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.43 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):910.50 mcg
Fluoride (F):~
Iron (Fe):5.71 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.88 mg
Phosphorus (P):0.40 g
Potassium (K):1.16 g
Selenium (Se):20.64 mcg
Sodium (Na):2.65 g
Zinc (Zn):2.85 mg
Cholesterol:30.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.22 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:1.94 g
Methionine:0.30 g
Lysine:1.64 g
Isoleucine:1.15 g
Valine:1.34 g
Threonine:0.97 g
Tryptophan:0.24 g
Histidine:0.61 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:2.67 g
Betaine:~
Cystine:0.24 g
Glutamic acid:4.43 g
Glycine:1.15 g
Hydroxyproline:~
Proline:1.09 g
Serine:1.15 g
Tyrosine:0.67 g
Fats Total:16.94 g
Saturated fatty acids:5.16 g
Monounsaturated fatty acids:6.62 g
Polyunsaturated fatty acids:4 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.44 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
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