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Soup, cream of celery, canned, prepared with equal volume water

219 calories in 1 can (10.75 oz), prepared

Calories in Soup, cream of celery, canned, prepared with equal volume water
Soup, cream of celery, canned, prepared with equal volume water Suggest a better name
219 calories in 1 can (10.75 oz), prepared
1 can , prepared = 593g ≈ 1.307lb ≈ 20.92oz
0.37 calories / gram
5 Weight Watchers points
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Calorie Sources:55% fats; 38% carbohydrates; 7% proteins
Fats:13.58 g (120 calories, 2% by weight)
Carbohydrates:21.47 g (84 calories, 4% by weight)
Proteins:4.03 g (16 calories, 1% by weight)
Alcohol:~
Water:547.16 g (92% by weight)
Fat Composition:48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.78 g
Cholesterol:35.58 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6410
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Vitamin A:747 IU
Retinol:118.60 mcg
Retinol Activity Equivalent:136.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.30 mcg
Vitamin B-2:118.60 mcg
Vitamin B-3:770.90 mcg
Vitamin B-5:2.73 mg
Vitamin B-6:29.65 mcg
Vitamin B-9:5.93 mcg
Food folate:5.93 mcg
Dietary Folate Equivalent:5.93 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:593 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):94.88 mg
Copper (Cu):296.50 mcg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):17.79 mg
Manganese (Mn):593 mcg
Phosphorus (P):88.95 mg
Potassium (K):0.30 g
Selenium (Se):5.34 mcg
Sodium (Na):2.31 g
Zinc (Zn):355.80 mcg
Cholesterol:35.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.47 g
Dietary Fiber:1.78 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.30 g
Methionine:59.30 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:47.44 mg
Histidine:59.30 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.24 g
Betaine:~
Cystine:47.44 mg
Glutamic acid:0.89 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:13.58 g
Saturated fatty acids:3.44 g
Monounsaturated fatty acids:3.14 g
Polyunsaturated fatty acids:6.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:59.30 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.82 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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