Calorie Counter : Soup, cream of celery, canned, prepared with equal volume water

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, cream of celery, canned, prepared with equal volume water
	4 1
	219 calories in 1 can (10.75 oz), prepared
	1 can , prepared = 593g ≈ 1.307lb ≈ 20.92oz
	0.37 calories / gram
	5 Weight Watchers points


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Calorie Sources:	55% fats; 38% carbohydrates; 7% proteins
Fats:	13.58 g (120 calories, 2% by weight)
Carbohydrates:	21.47 g (84 calories, 4% by weight)
Proteins:	4.03 g (16 calories, 1% by weight)
Alcohol:	~
Water:	547.16 g (92% by weight)

Fat Composition:	48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.78 g
Cholesterol:	35.58 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 can (10.75 oz), prepared

Food Group:	Soups, Sauces, and Gravies
USDA #:	6410

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Vitamin A:	747 IU
Retinol:	118.60 mcg
Retinol Activity Equivalent:	136.39 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	59.30 mcg
Vitamin B-2:	118.60 mcg
Vitamin B-3:	770.90 mcg
Vitamin B-5:	2.73 mg
Vitamin B-6:	29.65 mcg
Vitamin B-9:	5.93 mcg
Food folate:	5.93 mcg
Dietary Folate Equivalent:	5.93 mcg
Folic acid:	~
Vitamin B-12:	0.59 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	593 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	94.88 mg
Copper (Cu):	296.50 mcg
Fluoride (F):	~
Iron (Fe):	1.54 mg
Magnesium (Mg):	17.79 mg
Manganese (Mn):	593 mcg
Phosphorus (P):	88.95 mg
Potassium (K):	0.30 g
Selenium (Se):	5.34 mcg
Sodium (Na):	2.31 g
Zinc (Zn):	355.80 mcg

Cholesterol:	35.58 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	21.47 g

Dietary Fiber:	1.78 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.03 g

Phenylalanine:	0.18 g
Leucine:	0.30 g
Methionine:	59.30 mg
Lysine:	0.18 g
Isoleucine:	0.18 g
Valine:	0.18 g
Threonine:	0.12 g
Tryptophan:	47.44 mg
Histidine:	59.30 mg
Arginine:	0.12 g

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.24 g
Betaine:	~
Cystine:	47.44 mg
Glutamic acid:	0.89 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.30 g
Serine:	0.18 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	13.58 g

Saturated fatty acids:	3.44 g
Monounsaturated fatty acids:	3.14 g
Polyunsaturated fatty acids:	6.11 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.18 g
Hexanoic/Caproic [6:0]:	0.12 g
Octanoic/Caprylic [8:0]:	59.30 mg
Decanoic/Capric [10:0]:	0.12 g
Dodecanoic/Lauric [12:0]:	0.12 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.47 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.36 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.71 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.91 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.93 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.18 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	6.82 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_4C0

Did you know?...	There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.

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Soup, cream of celery, canned, prepared with equal volume water

219 calories in 1 can (10.75 oz), prepared