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Soup, cheese, canned, prepared with equal volume water

63 calories in 100 g

Calories in Soup, cheese, canned, prepared with equal volume water
Soup, cheese, canned, prepared with equal volume water Suggest a better name
63 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.63 calories / gram
2 Weight Watchers points
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Calorie Sources:59% fats; 26% carbohydrates; 14% proteins
Fats:4.24 g (37 calories, 4% by weight)
Carbohydrates:4.26 g (17 calories, 4% by weight)
Proteins:2.19 g (9 calories, 2% by weight)
Alcohol:~
Water:88.12 g (88% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6411
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Water, bottled, non-carbonated, DANNON Fluoride To Go
Calories in Well Water
Vitamin A:440 IU
Retinol:117 mcg
Retinol Activity Equivalent:120 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7 mcg
Vitamin B-2:50 mcg
Vitamin B-3:160 mcg
Vitamin B-5:40 mcg
Vitamin B-6:10 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):300 mcg
Magnesium (Mg):2 mg
Manganese (Mn):100 mcg
Phosphorus (P):55 mg
Potassium (K):62 mg
Selenium (Se):1.80 mcg
Sodium (Na):0.39 g
Zinc (Zn):260 mcg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.26 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.19 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.20 g
Methionine:40 mg
Lysine:0.15 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:60 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.67 g
Glycine:40 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.10 g
Tyrosine:0.10 g
Fats Total:4.24 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:70 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses.
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