Soup, cheese, canned, prepared with equal volume water

156 calories in 1 cup (8 fl oz)

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Calories in Soup, cheese, canned, prepared with equal volume water
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156 calories in 1 cup (8 fl oz)
1 cup = 247g ≈ 0.545lb ≈ 8.71oz
0.63 calories / gram
4 Weight Watchers points
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Calorie Sources:59% fats; 26% carbohydrates; 14% proteins
Fats:10.47 g (92 calories, 4% by weight)
Carbohydrates:10.52 g (41 calories, 4% by weight)
Proteins:5.41 g (22 calories, 2% by weight)
Alcohol:~
Water:217.66 g (88% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.99 g
Cholesterol:29.64 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6411
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Vitamin A:1087 IU
Retinol:288.99 mcg
Retinol Activity Equivalent:296.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.29 mcg
Vitamin B-2:123.50 mcg
Vitamin B-3:395.20 mcg
Vitamin B-5:98.80 mcg
Vitamin B-6:24.70 mcg
Vitamin B-9:4.94 mcg
Food folate:4.94 mcg
Dietary Folate Equivalent:4.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):123.50 mcg
Fluoride (F):~
Iron (Fe):741 mcg
Magnesium (Mg):4.94 mg
Manganese (Mn):247 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):4.45 mcg
Sodium (Na):0.96 g
Zinc (Zn):642.20 mcg
Cholesterol:29.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.52 g
Dietary Fiber:0.99 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.41 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.49 g
Methionine:98.80 mg
Lysine:0.37 g
Isoleucine:0.32 g
Valine:0.37 g
Threonine:0.17 g
Tryptophan:49.40 mg
Histidine:0.12 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.37 g
Betaine:~
Cystine:24.70 mg
Glutamic acid:1.65 g
Glycine:98.80 mg
Hydroxyproline:~
Proline:0.57 g
Serine:0.25 g
Tyrosine:0.25 g
Fats Total:10.47 g
Saturated fatty acids:6.67 g
Monounsaturated fatty acids:2.96 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.32 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:98.80 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.94 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...When preparing garlic for cooking, remove any green sprouts from the center of the garlic clove, as the sprouts add an unpleasant bitterness.
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