Soup, cream of chicken, canned, prepared with equal volume water

48 calories in 100 g

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Calories in Soup, cream of chicken, canned, prepared with equal volume water
Soup, cream of chicken, canned, prepared with equal volume water Suggest a better name
48 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:56% fats; 31% carbohydrates; 13% proteins
Fats:3.02 g (27 calories, 3% by weight)
Carbohydrates:3.80 g (15 calories, 4% by weight)
Proteins:1.41 g (6 calories, 1% by weight)
Alcohol:~
Water:90.62 g (91% by weight)
Fat Composition:48% monounsaturated; 30% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6416
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Vitamin A:230 IU
Retinol:66 mcg
Retinol Activity Equivalent:67 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:330 mcg
Vitamin B-5:80 mcg
Vitamin B-6:7 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):250 mcg
Magnesium (Mg):1 mg
Manganese (Mn):150 mcg
Phosphorus (P):15 mg
Potassium (K):36 mg
Selenium (Se):~
Sodium (Na):0.40 g
Zinc (Zn):260 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.80 g
Dietary Fiber:0.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.10 g
Methionine:30 mg
Lysine:80 mg
Isoleucine:70 mg
Valine:70 mg
Threonine:50 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:60 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:90 mg
Betaine:~
Cystine:20 mg
Glutamic acid:0.31 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.10 g
Serine:60 mg
Tyrosine:40 mg
Fats Total:3.02 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_48N
Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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Soup, chicken gumbo, canned, prepared with equal volume water
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