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Soup, chicken gumbo, canned, prepared with equal volume water

23 calories in 100 g

Calories in Soup, chicken gumbo, canned, prepared with equal volume water
Soup, chicken gumbo, canned, prepared with equal volume water Suggest a better name
23 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 23% fats; 18% proteins
Fats:0.59 g (5 calories, 1% by weight)
Carbohydrates:3.43 g (14 calories, 3% by weight)
Proteins:1.08 g (4 calories, 1% by weight)
Alcohol:~
Water:93.84 g (94% by weight)
Fat Composition:50% monounsaturated; 26% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6417
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Vitamin A:55 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:32 mcg
β-Cryptoxanthin:2 mcg
Lycopene:990 mcg
Lutein + Zeaxanthin:28 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:270 mcg
Vitamin B-5:80 mcg
Vitamin B-6:20 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:3.60 mg
Vitamin C:2 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):10 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):370 mcg
Magnesium (Mg):2 mg
Manganese (Mn):100 mcg
Phosphorus (P):10 mg
Potassium (K):31 mg
Selenium (Se):3.30 mcg
Sodium (Na):0.39 g
Zinc (Zn):150 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.43 g
Dietary Fiber:0.80 g
Sugars Total:1.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.08 g
Essential amino acids
Phenylalanine:40 mg
Leucine:60 mg
Methionine:10 mg
Lysine:60 mg
Isoleucine:40 mg
Valine:40 mg
Threonine:30 mg
Tryptophan:9 mg
Histidine:20 mg
Arginine:50 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:90 mg
Betaine:~
Cystine:7 mg
Glutamic acid:0.27 g
Glycine:60 mg
Hydroxyproline:~
Proline:60 mg
Serine:30 mg
Tyrosine:20 mg
Fats Total:0.59 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...In the winter, apple trees need to "rest" for about 900-1,000 hours below 45 degrees Fahrenheit in order to flower and fruit properly.
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