Live queries:
1 C Milk - 6 results
Ham Slice - 32 results
Noodle - 67 results
Cracker - 5 results

Soup, chicken gumbo, canned, prepared with equal volume water

56 calories in 1 cup

Calories in Soup, chicken gumbo, canned, prepared with equal volume water
Soup, chicken gumbo, canned, prepared with equal volume water Suggest a better name
56 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.23 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 23% fats; 18% proteins
Fats:1.44 g (13 calories, 1% by weight)
Carbohydrates:8.37 g (33 calories, 3% by weight)
Proteins:2.64 g (10 calories, 1% by weight)
Alcohol:~
Water:228.97 g (94% by weight)
Fat Composition:50% monounsaturated; 26% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:1.95 g (1% by weight)
Cholesterol:4.88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6417
Related Foods: Calories in Canned Tomatoes
Calories in Chicken Broth
Calories in Chicken Egg Roll
Calories in Chicken Salad
Calories in Chicken Sandwich
Calories in Mustard
Calories in Shark Fin Soup
Calories in Tomato Soup
Vitamin A:134 IU
Retinol:~
Retinol Activity Equivalent:7.32 mcg
α-Carotene:~
β-Carotene:78.08 mcg
β-Cryptoxanthin:4.88 mcg
Lycopene:2.42 mg
Lutein + Zeaxanthin:68.32 mcg
Vitamin B-1:24.40 mcg
Vitamin B-2:48.80 mcg
Vitamin B-3:658.80 mcg
Vitamin B-5:195.20 mcg
Vitamin B-6:48.80 mcg
Vitamin B-9:4.88 mcg
Food folate:4.88 mcg
Dietary Folate Equivalent:4.88 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:8.78 mg
Vitamin C:4.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:366 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.34 mcg
Calcium (Ca):24.40 mg
Copper (Cu):122 mcg
Fluoride (F):~
Iron (Fe):902.80 mcg
Magnesium (Mg):4.88 mg
Manganese (Mn):244 mcg
Phosphorus (P):24.40 mg
Potassium (K):75.64 mg
Selenium (Se):8.05 mcg
Sodium (Na):0.95 g
Zinc (Zn):366 mcg
Cholesterol:4.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.37 g
Dietary Fiber:1.95 g
Sugars Total:2.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.64 g
Essential amino acids
Phenylalanine:97.60 mg
Leucine:0.15 g
Methionine:24.40 mg
Lysine:0.15 g
Isoleucine:97.60 mg
Valine:97.60 mg
Threonine:73.20 mg
Tryptophan:21.96 mg
Histidine:48.80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.22 g
Betaine:~
Cystine:17.08 mg
Glutamic acid:0.66 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.15 g
Serine:73.20 mg
Tyrosine:48.80 mg
Fats Total:1.44 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_3IZ
Did you know?...Grapefruit is used as a natural laxative, as it stimulates defecation (especially true for pink grapefruit).
Related: Soup, cream of chicken, canned, prepared with equal volume water
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular