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Soup, chicken gumbo, canned, prepared with equal volume water

56 calories in 1 cup

Calories in Soup, chicken gumbo, canned, prepared with equal volume water
Soup, chicken gumbo, canned, prepared with equal volume water Suggest a better name
56 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.23 calories / gram
1 Weight Watchers point
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Calorie Sources:59% carbohydrates; 23% fats; 18% proteins
Fats:1.44 g (13 calories, 1% by weight)
Carbohydrates:8.37 g (33 calories, 3% by weight)
Proteins:2.64 g (10 calories, 1% by weight)
Alcohol:~
Water:228.97 g (94% by weight)
Fat Composition:50% monounsaturated; 26% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:1.95 g (1% by weight)
Cholesterol:4.88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6417
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Vitamin A:134 IU
Retinol:~
Retinol Activity Equivalent:7.32 mcg
α-Carotene:~
β-Carotene:78.08 mcg
β-Cryptoxanthin:4.88 mcg
Lycopene:2.42 mg
Lutein + Zeaxanthin:68.32 mcg
Vitamin B-1:24.40 mcg
Vitamin B-2:48.80 mcg
Vitamin B-3:658.80 mcg
Vitamin B-5:195.20 mcg
Vitamin B-6:48.80 mcg
Vitamin B-9:4.88 mcg
Food folate:4.88 mcg
Dietary Folate Equivalent:4.88 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:8.78 mg
Vitamin C:4.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:366 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.34 mcg
Calcium (Ca):24.40 mg
Copper (Cu):122 mcg
Fluoride (F):~
Iron (Fe):902.80 mcg
Magnesium (Mg):4.88 mg
Manganese (Mn):244 mcg
Phosphorus (P):24.40 mg
Potassium (K):75.64 mg
Selenium (Se):8.05 mcg
Sodium (Na):0.95 g
Zinc (Zn):366 mcg
Cholesterol:4.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.37 g
Dietary Fiber:1.95 g
Sugars Total:2.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.64 g
Essential amino acids
Phenylalanine:97.60 mg
Leucine:0.15 g
Methionine:24.40 mg
Lysine:0.15 g
Isoleucine:97.60 mg
Valine:97.60 mg
Threonine:73.20 mg
Tryptophan:21.96 mg
Histidine:48.80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.22 g
Betaine:~
Cystine:17.08 mg
Glutamic acid:0.66 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.15 g
Serine:73.20 mg
Tyrosine:48.80 mg
Fats Total:1.44 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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