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Soup, chicken gumbo, canned, prepared with equal volume water

136 calories in 1 can (10.75 oz), prepared

Calories in Soup, chicken gumbo, canned, prepared with equal volume water
Soup, chicken gumbo, canned, prepared with equal volume water Suggest a better name
136 calories in 1 can (10.75 oz), prepared
1 can , prepared = 593g ≈ 1.307lb ≈ 20.92oz
0.23 calories / gram
2 Weight Watchers points
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Calorie Sources:59% carbohydrates; 23% fats; 18% proteins
Fats:3.50 g (31 calories, 1% by weight)
Carbohydrates:20.34 g (81 calories, 3% by weight)
Proteins:6.40 g (24 calories, 1% by weight)
Alcohol:~
Water:556.47 g (94% by weight)
Fat Composition:50% monounsaturated; 26% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:4.74 g (1% by weight)
Cholesterol:11.86 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6417
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Vitamin A:326 IU
Retinol:~
Retinol Activity Equivalent:17.79 mcg
α-Carotene:~
β-Carotene:189.76 mcg
β-Cryptoxanthin:11.86 mcg
Lycopene:5.87 mg
Lutein + Zeaxanthin:166.04 mcg
Vitamin B-1:59.30 mcg
Vitamin B-2:118.60 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:474.40 mcg
Vitamin B-6:118.60 mcg
Vitamin B-9:11.86 mcg
Food folate:11.86 mcg
Dietary Folate Equivalent:11.86 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:21.35 mg
Vitamin C:11.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:889.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.42 mcg
Calcium (Ca):59.30 mg
Copper (Cu):296.50 mcg
Fluoride (F):~
Iron (Fe):2.19 mg
Magnesium (Mg):11.86 mg
Manganese (Mn):593 mcg
Phosphorus (P):59.30 mg
Potassium (K):0.18 g
Selenium (Se):19.57 mcg
Sodium (Na):2.32 g
Zinc (Zn):889.50 mcg
Cholesterol:11.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.34 g
Dietary Fiber:4.74 g
Sugars Total:6.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.36 g
Methionine:59.30 mg
Lysine:0.36 g
Isoleucine:0.24 g
Valine:0.24 g
Threonine:0.18 g
Tryptophan:53.37 mg
Histidine:0.12 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.53 g
Betaine:~
Cystine:41.51 mg
Glutamic acid:1.60 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:3.50 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.29 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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