Soup, chicken with rice, canned, prepared with equal volume water

58 calories in 1 serving 1 cup

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Calories in Soup, chicken with rice, canned, prepared with equal volume water
Soup, chicken with rice, canned, prepared with equal volume water Suggest a better name
58 calories in 1 serving 1 cup
1 serving 1 cup = 243g ≈ 0.536lb ≈ 8.57oz
0.24 calories / gram
1 Weight Watchers point
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Calorie Sources:48% carbohydrates; 29% fats; 24% proteins
Fats:1.90 g (17 calories, 1% by weight)
Carbohydrates:7.10 g (28 calories, 3% by weight)
Proteins:3.52 g (14 calories, 1% by weight)
Alcohol:~
Water:228.10 g (94% by weight)
Fat Composition:51% monounsaturated; 25% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:0.73 g
Cholesterol:7.29 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6423
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Vitamin A:425 IU
Retinol:~
Retinol Activity Equivalent:21.87 mcg
α-Carotene:94.77 mcg
β-Carotene:201.69 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.29 mcg
Vitamin B-1:17.01 mcg
Vitamin B-2:24.30 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:170.10 mcg
Vitamin B-6:24.30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:11.91 mg
Vitamin C:243 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:72.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):21.87 mg
Copper (Cu):121.50 mcg
Fluoride (F):~
Iron (Fe):753.30 mcg
Magnesium (Mg):~
Manganese (Mn):364.50 mcg
Phosphorus (P):21.87 mg
Potassium (K):99.63 mg
Selenium (Se):5.10 mcg
Sodium (Na):0.81 g
Zinc (Zn):267.30 mcg
Cholesterol:7.29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.10 g
Dietary Fiber:0.73 g
Sugars Total:0.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.52 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.90 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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