Calorie Counter : Soup, chicken vegetable, canned, prepared with equal volume water

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, chicken vegetable, canned, prepared with equal volume water
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, chicken vegetable, canned, prepared with equal volume water
	4 1
	31 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.31 calories / gram
	1 Weight Watchers point


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Calorie Sources:	46% carbohydrates; 34% fats; 19% proteins
Fats:	1.18 g (11 calories, 1% by weight)
Carbohydrates:	3.56 g (14 calories, 4% by weight)
Proteins:	1.50 g (6 calories, 2% by weight)
Alcohol:	~
Water:	92.64 g (93% by weight)

Fat Composition:	47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.40 g
Cholesterol:	4 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6425

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Vitamin A:	768 IU
Retinol:	4 mcg
Retinol Activity Equivalent:	42 mcg
α-Carotene:	163 mcg
β-Carotene:	369 mcg
β-Cryptoxanthin:	3 mcg
Lycopene:	54 mcg
Lutein + Zeaxanthin:	47 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	510 mcg
Vitamin B-5:	70 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	0.05 mcg
Added Vitamin B-12:	~
Choline:	4.30 mg

Vitamin C:	400 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	170 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.50 mcg

Calcium (Ca):	7 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	360 mcg
Magnesium (Mg):	3 mg
Manganese (Mn):	150 mcg
Phosphorus (P):	17 mg
Potassium (K):	64 mg
Selenium (Se):	2.20 mcg
Sodium (Na):	0.39 g
Zinc (Zn):	150 mcg

Cholesterol:	4 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	3.56 g

Dietary Fiber:	0.40 g

Sugars Total:	0.54 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.50 g

Phenylalanine:	50 mg
Leucine:	90 mg
Methionine:	20 mg
Lysine:	90 mg
Isoleucine:	50 mg
Valine:	60 mg
Threonine:	40 mg
Tryptophan:	10 mg
Histidine:	30 mg
Arginine:	70 mg

Non-essential amino acids
Alanine:	80 mg
Aspartic acid:	0.12 g
Betaine:	~
Cystine:	10 mg
Glutamic acid:	0.37 g
Glycine:	90 mg
Hydroxyproline:	~
Proline:	80 mg
Serine:	50 mg
Tyrosine:	30 mg

Saturated fatty acids
Fats Total:	1.18 g

Saturated fatty acids:	0.35 g
Monounsaturated fatty acids:	0.53 g
Polyunsaturated fatty acids:	0.25 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.26 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	70 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	70 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.44 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.23 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.13 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	7 / 10

Shorter URL for this page:	http://calobonga.com/_2di

Did you know?...	The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard.

Related:	CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Honey Roasted Ham with Potatoes Soup Soup, chili beef, canned, prepared with equal volume water

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Soup, chicken vegetable, canned, prepared with equal volume water

31 calories in 100 g