Soup, chicken vegetable, canned, prepared with equal volume water

31 calories in 100 g

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Calories in Soup, chicken vegetable, canned, prepared with equal volume water
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31 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.31 calories / gram
1 Weight Watchers point
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Calorie Sources:46% carbohydrates; 34% fats; 19% proteins
Fats:1.18 g (11 calories, 1% by weight)
Carbohydrates:3.56 g (14 calories, 4% by weight)
Proteins:1.50 g (6 calories, 2% by weight)
Alcohol:~
Water:92.64 g (93% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6425
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Vitamin A:768 IU
Retinol:4 mcg
Retinol Activity Equivalent:42 mcg
α-Carotene:163 mcg
β-Carotene:369 mcg
β-Cryptoxanthin:3 mcg
Lycopene:54 mcg
Lutein + Zeaxanthin:47 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:510 mcg
Vitamin B-5:70 mcg
Vitamin B-6:20 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:4.30 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.50 mcg
Calcium (Ca):7 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):360 mcg
Magnesium (Mg):3 mg
Manganese (Mn):150 mcg
Phosphorus (P):17 mg
Potassium (K):64 mg
Selenium (Se):2.20 mcg
Sodium (Na):0.39 g
Zinc (Zn):150 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.56 g
Dietary Fiber:0.40 g
Sugars Total:0.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:50 mg
Leucine:90 mg
Methionine:20 mg
Lysine:90 mg
Isoleucine:50 mg
Valine:60 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.37 g
Glycine:90 mg
Hydroxyproline:~
Proline:80 mg
Serine:50 mg
Tyrosine:30 mg
Fats Total:1.18 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
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