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Soup, chicken vegetable, canned, prepared with equal volume water

77 calories in 1 cup (8 fl oz)

Calories in Soup, chicken vegetable, canned, prepared with equal volume water
Soup, chicken vegetable, canned, prepared with equal volume water Suggest a better name
77 calories in 1 cup (8 fl oz)
1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.31 calories / gram
2 Weight Watchers points
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Calorie Sources:46% carbohydrates; 34% fats; 19% proteins
Fats:2.93 g (26 calories, 1% by weight)
Carbohydrates:8.83 g (35 calories, 4% by weight)
Proteins:3.72 g (15 calories, 2% by weight)
Alcohol:~
Water:229.75 g (93% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.99 g
Cholesterol:9.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6425
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Vitamin A:1905 IU
Retinol:9.92 mcg
Retinol Activity Equivalent:104.16 mcg
α-Carotene:404.24 mcg
β-Carotene:915.12 mcg
β-Cryptoxanthin:7.44 mcg
Lycopene:133.92 mcg
Lutein + Zeaxanthin:116.56 mcg
Vitamin B-1:24.80 mcg
Vitamin B-2:49.60 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:173.60 mcg
Vitamin B-6:49.60 mcg
Vitamin B-9:4.96 mcg
Food folate:4.96 mcg
Dietary Folate Equivalent:4.96 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:10.66 mg
Vitamin C:992 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:421.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.68 mcg
Calcium (Ca):17.36 mg
Copper (Cu):124 mcg
Fluoride (F):~
Iron (Fe):892.80 mcg
Magnesium (Mg):7.44 mg
Manganese (Mn):372 mcg
Phosphorus (P):42.16 mg
Potassium (K):0.16 g
Selenium (Se):5.46 mcg
Sodium (Na):0.97 g
Zinc (Zn):372 mcg
Cholesterol:9.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.83 g
Dietary Fiber:0.99 g
Sugars Total:1.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.72 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.22 g
Methionine:49.60 mg
Lysine:0.22 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:99.20 mg
Tryptophan:24.80 mg
Histidine:74.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.30 g
Betaine:~
Cystine:24.80 mg
Glutamic acid:0.92 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.12 g
Tyrosine:74.40 mg
Fats Total:2.93 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.31 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_4Nu
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