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Soup, chili beef, canned, prepared with equal volume water

149 calories in 1 cup

Calories in Soup, chili beef, canned, prepared with equal volume water
Soup, chili beef, canned, prepared with equal volume water Suggest a better name
149 calories in 1 cup
1 cup = 261g ≈ 0.575lb ≈ 9.21oz
0.57 calories / gram
3 Weight Watchers points
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Calorie Sources:65% carbohydrates; 19% fats; 16% proteins
Fats:3.24 g (29 calories, 1% by weight)
Carbohydrates:24.09 g (96 calories, 9% by weight)
Proteins:6.50 g (24 calories, 2% by weight)
Alcohol:~
Water:223.62 g (86% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :78.30 mg
Dietary Fiber:3.13 g (1% by weight)
Cholesterol:13.05 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6426
Related Foods: Beef, cured, corned beef, brisket, cooked
Calories in Chili
Calories in Crystal Geyser
Calories in Cured Beef
Calories in Flavored Water
Calories in Ground Beef
Calories in Miso
Calories in Point Half
Vitamin A:1469 IU
Retinol:~
Retinol Activity Equivalent:73.08 mcg
α-Carotene:33.93 mcg
β-Carotene:769.95 mcg
β-Cryptoxanthin:187.92 mcg
Lycopene:3.30 mg
Lutein + Zeaxanthin:227.07 mcg
Vitamin B-1:52.20 mcg
Vitamin B-2:52.20 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:261 mcg
Vitamin B-6:130.50 mcg
Vitamin B-9:10.44 mcg
Food folate:10.44 mcg
Dietary Folate Equivalent:10.44 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:27.67 mg
Vitamin C:3.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.38 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.18 mcg
Calcium (Ca):46.98 mg
Copper (Cu):391.50 mcg
Fluoride (F):94.74 mcg
Iron (Fe):2.06 mg
Magnesium (Mg):26.10 mg
Manganese (Mn):1.02 mg
Phosphorus (P):0.14 g
Potassium (K):0.51 g
Selenium (Se):6.26 mcg
Sodium (Na):1.01 g
Zinc (Zn):2 mg
Cholesterol:13.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.09 g
Dietary Fiber:3.13 g
Sugars Total:6.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.24 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:78.30 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.83 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:18.27 mg
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:26.10 mg
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:2.61 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20.88 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20.88 mg
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.83 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.05 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.61 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Vq
Did you know?...Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.
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