Soup, chili beef, canned, prepared with equal volume water

149 calories in 1 cup

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Calories in Soup, chili beef, canned, prepared with equal volume water
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149 calories in 1 cup
1 cup = 261g ≈ 0.575lb ≈ 9.21oz
0.57 calories / gram
3 Weight Watchers points
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Calorie Sources:65% carbohydrates; 19% fats; 16% proteins
Fats:3.24 g (29 calories, 1% by weight)
Carbohydrates:24.09 g (96 calories, 9% by weight)
Proteins:6.50 g (24 calories, 2% by weight)
Alcohol:~
Water:223.62 g (86% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :78.30 mg
Dietary Fiber:3.13 g (1% by weight)
Cholesterol:13.05 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6426
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Calories in Well Water
Vitamin A:1469 IU
Retinol:~
Retinol Activity Equivalent:73.08 mcg
α-Carotene:33.93 mcg
β-Carotene:769.95 mcg
β-Cryptoxanthin:187.92 mcg
Lycopene:3.30 mg
Lutein + Zeaxanthin:227.07 mcg
Vitamin B-1:52.20 mcg
Vitamin B-2:52.20 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:261 mcg
Vitamin B-6:130.50 mcg
Vitamin B-9:10.44 mcg
Food folate:10.44 mcg
Dietary Folate Equivalent:10.44 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:27.67 mg
Vitamin C:3.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.38 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.18 mcg
Calcium (Ca):46.98 mg
Copper (Cu):391.50 mcg
Fluoride (F):94.74 mcg
Iron (Fe):2.06 mg
Magnesium (Mg):26.10 mg
Manganese (Mn):1.02 mg
Phosphorus (P):0.14 g
Potassium (K):0.51 g
Selenium (Se):6.26 mcg
Sodium (Na):1.01 g
Zinc (Zn):2 mg
Cholesterol:13.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.09 g
Dietary Fiber:3.13 g
Sugars Total:6.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.24 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:78.30 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.83 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:18.27 mg
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:26.10 mg
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:2.61 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20.88 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20.88 mg
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.83 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.05 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.61 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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