Soup, chili beef, canned, prepared with equal volume water

19 calories in 1 fl oz

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Calories in Soup, chili beef, canned, prepared with equal volume water
Soup, chili beef, canned, prepared with equal volume water Suggest a better name
19 calories in 1 fl oz
1 fl oz = 33g ≈ 0.072lb ≈ 1.15oz
0.57 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 19% fats; 16% proteins
Fats:0.40 g (4 calories, 1% by weight)
Carbohydrates:3 g (12 calories, 9% by weight)
Proteins:0.81 g (3 calories, 2% by weight)
Alcohol:~
Water:27.93 g (86% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :9.78 mg
Dietary Fiber:0.39 g (1% by weight)
Cholesterol:1.63 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6426
Related Foods: Beef, cured, corned beef, brisket, cooked
Calories in Chili
Calories in Crystal Geyser
Calories in Cured Beef
Calories in Flavored Water
Calories in Ground Beef
Calories in Miso
Calories in Point Half
Vitamin A:184 IU
Retinol:~
Retinol Activity Equivalent:9.13 mcg
α-Carotene:4.24 mcg
β-Carotene:96.17 mcg
β-Cryptoxanthin:23.47 mcg
Lycopene:412.39 mcg
Lutein + Zeaxanthin:28.36 mcg
Vitamin B-1:6.52 mcg
Vitamin B-2:6.52 mcg
Vitamin B-3:127.14 mcg
Vitamin B-5:32.60 mcg
Vitamin B-6:16.30 mcg
Vitamin B-9:1.30 mcg
Food folate:1.30 mcg
Dietary Folate Equivalent:1.30 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:3.46 mg
Vitamin C:489.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:172.78 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.52 mcg
Calcium (Ca):5.87 mg
Copper (Cu):48.90 mcg
Fluoride (F):11.83 mcg
Iron (Fe):257.54 mcg
Magnesium (Mg):3.26 mg
Manganese (Mn):127.14 mcg
Phosphorus (P):17.93 mg
Potassium (K):63.90 mg
Selenium (Se):0.78 mcg
Sodium (Na):0.13 g
Zinc (Zn):251.02 mcg
Cholesterol:1.63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3 g
Dietary Fiber:0.39 g
Sugars Total:0.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.40 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:13.04 mg
Trans fatty acids:9.78 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:978 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.04 mg
Pentadecanoic [15:0]:2.28 mg
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:3.26 mg
Octadecanoic/Stearic [18:0]:58.68 mg
Eicosanoic/Arachidic [20:0]:326 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.61 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.61 mg
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:978 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.63 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:326 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Prunes are excellent natural laxative because of their fiber content.
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