Soup, chili beef, canned, prepared with equal volume water

19 calories in 1 fl oz

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Calories in Soup, chili beef, canned, prepared with equal volume water
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19 calories in 1 fl oz
1 fl oz = 33g ≈ 0.072lb ≈ 1.15oz
0.57 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 19% fats; 16% proteins
Fats:0.40 g (4 calories, 1% by weight)
Carbohydrates:3 g (12 calories, 9% by weight)
Proteins:0.81 g (3 calories, 2% by weight)
Alcohol:~
Water:27.93 g (86% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :9.78 mg
Dietary Fiber:0.39 g (1% by weight)
Cholesterol:1.63 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6426
Related Foods: Calories in Beef Gravy
Beef, cured, corned beef, brisket, cooked
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Calories in Canned Tomato Sauce
Calories in Chili
Calories in Coconut Water
Calories in Point Half
Calories in Tri-tip Steak
Vitamin A:184 IU
Retinol:~
Retinol Activity Equivalent:9.13 mcg
α-Carotene:4.24 mcg
β-Carotene:96.17 mcg
β-Cryptoxanthin:23.47 mcg
Lycopene:412.39 mcg
Lutein + Zeaxanthin:28.36 mcg
Vitamin B-1:6.52 mcg
Vitamin B-2:6.52 mcg
Vitamin B-3:127.14 mcg
Vitamin B-5:32.60 mcg
Vitamin B-6:16.30 mcg
Vitamin B-9:1.30 mcg
Food folate:1.30 mcg
Dietary Folate Equivalent:1.30 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:3.46 mg
Vitamin C:489.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:172.78 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.52 mcg
Calcium (Ca):5.87 mg
Copper (Cu):48.90 mcg
Fluoride (F):11.83 mcg
Iron (Fe):257.54 mcg
Magnesium (Mg):3.26 mg
Manganese (Mn):127.14 mcg
Phosphorus (P):17.93 mg
Potassium (K):63.90 mg
Selenium (Se):0.78 mcg
Sodium (Na):0.13 g
Zinc (Zn):251.02 mcg
Cholesterol:1.63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3 g
Dietary Fiber:0.39 g
Sugars Total:0.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.40 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:13.04 mg
Trans fatty acids:9.78 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:978 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.04 mg
Pentadecanoic [15:0]:2.28 mg
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:3.26 mg
Octadecanoic/Stearic [18:0]:58.68 mg
Eicosanoic/Arachidic [20:0]:326 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.61 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.61 mg
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:978 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.63 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:326 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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