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Soup, clam chowder, manhattan, canned, prepared with equal volume water

30 calories in 100 g

Calories in Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soup, clam chowder, manhattan, canned, prepared with equal volume water Suggest a better name
30 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:63% carbohydrates; 26% fats; 11% proteins
Fats:0.86 g (8 calories, 1% by weight)
Carbohydrates:4.77 g (19 calories, 5% by weight)
Proteins:0.85 g (3 calories, 1% by weight)
Alcohol:~
Water:92.26 g (92% by weight)
Fat Composition:64% polyunsaturated; 18% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6428
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Vitamin A:373 IU
Retinol:2 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:42 mcg
β-Carotene:195 mcg
β-Cryptoxanthin:7 mcg
Lycopene:3.15 mg
Lutein + Zeaxanthin:13 mcg
Vitamin B-1:10 mcg
Vitamin B-2:10 mcg
Vitamin B-3:310 mcg
Vitamin B-5:70 mcg
Vitamin B-6:30 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.58 mcg
Added Vitamin B-12:~
Choline:7.90 mg
Vitamin C:1.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):11 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):4 mg
Manganese (Mn):140 mcg
Phosphorus (P):16 mg
Potassium (K):74 mg
Selenium (Se):3.70 mcg
Sodium (Na):0.23 g
Zinc (Zn):360 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.77 g
Dietary Fiber:0.60 g
Sugars Total:1.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.86 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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