Soup, clam chowder, new england, canned, prepared with equal volume water

87 calories in 1 serving 1 cup

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Calories in Soup, clam chowder, new england, canned, prepared with equal volume water
Soup, clam chowder, new england, canned, prepared with equal volume water Suggest a better name
87 calories in 1 serving 1 cup
1 serving 1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.35 calories / gram
2 Weight Watchers points
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Calorie Sources:57% carbohydrates; 26% fats; 17% proteins
Fats:2.50 g (23 calories, 1% by weight)
Carbohydrates:12.52 g (50 calories, 5% by weight)
Proteins:3.84 g (15 calories, 2% by weight)
Alcohol:~
Water:225.41 g (91% by weight)
Fat Composition:50% saturated; 50% polyunsaturated
Trans Fat :14.88 mg
Dietary Fiber:0.74 g
Cholesterol:7.44 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6430
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Water, tap, municipal
Vitamin A:72 IU
Retinol:19.84 mcg
Retinol Activity Equivalent:19.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.96 mcg
Vitamin B-1:148.80 mcg
Vitamin B-2:198.40 mcg
Vitamin B-3:1.86 mg
Vitamin B-5:272.80 mcg
Vitamin B-6:124 mcg
Vitamin B-9:17.36 mcg
Food folate:17.36 mcg
Dietary Folate Equivalent:17.36 mcg
Folic acid:~
Vitamin B-12:11.48 mcg
Added Vitamin B-12:~
Choline:8.43 mg
Vitamin C:4.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:496 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.99 mcg
Calcium (Ca):22.32 mg
Copper (Cu):297.60 mcg
Fluoride (F):90.27 mcg
Iron (Fe):3.03 mg
Magnesium (Mg):17.36 mg
Manganese (Mn):198.40 mcg
Phosphorus (P):0.31 g
Potassium (K):0.27 g
Selenium (Se):7.69 mcg
Sodium (Na):0.85 g
Zinc (Zn):446.40 mcg
Cholesterol:7.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.52 g
Dietary Fiber:0.74 g
Sugars Total:0.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.84 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.50 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:14.88 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.48 mg
Dodecanoic/Lauric [12:0]:4.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:4.96 mg
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:24.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.48 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.44 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.92 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:12.40 mg
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...The are some 150 chicken species and hundreds of chicken breeds.
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