Soup, minestrone, canned, prepared with equal volume water

34 calories in 100 g

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Calories in Soup, minestrone, canned, prepared with equal volume water
Soup, minestrone, canned, prepared with equal volume water Suggest a better name
34 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.34 calories / gram
1 Weight Watchers point
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Calorie Sources:54% carbohydrates; 27% fats; 19% proteins
Fats:1.04 g (9 calories, 1% by weight)
Carbohydrates:4.66 g (19 calories, 5% by weight)
Proteins:1.77 g (7 calories, 2% by weight)
Alcohol:~
Water:91.33 g (91% by weight)
Fat Composition:47% polyunsaturated; 30% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.5 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6440
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Water, tap, municipal
Vitamin A:970 IU
Retinol:~
Retinol Activity Equivalent:49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:10 mcg
Vitamin B-3:390 mcg
Vitamin B-5:140 mcg
Vitamin B-6:40 mcg
Vitamin B-9:15 mcg
Food folate:7 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:8 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):380 mcg
Magnesium (Mg):3 mg
Manganese (Mn):150 mcg
Phosphorus (P):23 mg
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):0.38 g
Zinc (Zn):310 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.66 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.77 g
Essential amino acids
Phenylalanine:60 mg
Leucine:90 mg
Methionine:10 mg
Lysine:70 mg
Isoleucine:50 mg
Valine:70 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:80 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.15 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.50 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.13 g
Serine:60 mg
Tyrosine:30 mg
Fats Total:1.04 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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