Soup, cream of mushroom, canned, prepared with equal volume water

104 calories in 1 serving 1 cup

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Calories in Soup, cream of mushroom, canned, prepared with equal volume water
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104 calories in 1 serving 1 cup
1 serving 1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.42 calories / gram
3 Weight Watchers points
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Calorie Sources:61% fats; 32% carbohydrates; 7% proteins
Fats:7.14 g (63 calories, 3% by weight)
Carbohydrates:8.16 g (33 calories, 3% by weight)
Proteins:1.96 g (8 calories, 1% by weight)
Alcohol:~
Water:228.26 g (92% by weight)
Fat Composition:37% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6443
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Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:35 IU
Retinol:9.92 mcg
Retinol Activity Equivalent:9.92 mcg
α-Carotene:~
β-Carotene:2.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.60 mcg
Vitamin B-2:49.60 mcg
Vitamin B-3:496 mcg
Vitamin B-5:272.80 mcg
Vitamin B-6:~
Vitamin B-9:2.48 mcg
Food folate:2.48 mcg
Dietary Folate Equivalent:2.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:992 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.98 mcg
Calcium (Ca):17.36 mg
Copper (Cu):198.40 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):4.96 mg
Manganese (Mn):99.20 mcg
Phosphorus (P):32.24 mg
Potassium (K):74.40 mg
Selenium (Se):2.98 mcg
Sodium (Na):0.79 g
Zinc (Zn):248 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.16 g
Dietary Fiber:~
Sugars Total:1.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.14 g
Saturated fatty acids:1.66 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:24.80 mg
Octanoic/Caprylic [8:0]:4.96 mg
Decanoic/Capric [10:0]:14.88 mg
Dodecanoic/Lauric [12:0]:17.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:74.40 mg
Pentadecanoic [15:0]:9.92 mg
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:9.92 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:24.80 mg
Docosanoic/Behenic [22:0]:19.84 mg
Tetracosanoic/Lignoceric [24:0]:17.36 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7.44 mg
Pentadecenoic [15:1]:22.32 mg
Hexadecenoic/Palmitoleic [16:1]:49.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:24.80 mg
Octadecenoic/Oleic [18:1]:1.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.80 mg
Docosenoic/Erucic [22:1]:24.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.96 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...The average person in the United States eats 140 pounds of potatoes every year.
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