Soup, cream of mushroom, canned, prepared with equal volume water

13 calories in 1 fl oz

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Calories in Soup, cream of mushroom, canned, prepared with equal volume water
Soup, cream of mushroom, canned, prepared with equal volume water Suggest a better name
13 calories in 1 fl oz
1 fl oz = 31g ≈ 0.068lb ≈ 1.09oz
0.42 calories / gram
0 Weight Watchers points
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Calorie Sources:61% fats; 32% carbohydrates; 7% proteins
Fats:0.89 g (8 calories, 3% by weight)
Carbohydrates:1.02 g (4 calories, 3% by weight)
Proteins:0.24 g (1 calorie, 1% by weight)
Alcohol:~
Water:28.53 g (92% by weight)
Fat Composition:37% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6443
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Vitamin A:4 IU
Retinol:1.24 mcg
Retinol Activity Equivalent:1.24 mcg
α-Carotene:~
β-Carotene:0.31 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.20 mcg
Vitamin B-2:6.20 mcg
Vitamin B-3:62 mcg
Vitamin B-5:34.10 mcg
Vitamin B-6:~
Vitamin B-9:0.31 mcg
Food folate:0.31 mcg
Dietary Folate Equivalent:0.31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.46 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:124 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):2.17 mg
Copper (Cu):24.80 mcg
Fluoride (F):~
Iron (Fe):167.40 mcg
Magnesium (Mg):620 mcg
Manganese (Mn):12.40 mcg
Phosphorus (P):4.03 mg
Potassium (K):9.30 mg
Selenium (Se):0.37 mcg
Sodium (Na):98.58 mg
Zinc (Zn):31 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.02 g
Dietary Fiber:~
Sugars Total:0.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.89 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:3.10 mg
Octanoic/Caprylic [8:0]:620 mcg
Decanoic/Capric [10:0]:1.86 mg
Dodecanoic/Lauric [12:0]:2.17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.30 mg
Pentadecanoic [15:0]:1.24 mg
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:1.24 mg
Octadecanoic/Stearic [18:0]:24.80 mg
Eicosanoic/Arachidic [20:0]:3.10 mg
Docosanoic/Behenic [22:0]:2.48 mg
Tetracosanoic/Lignoceric [24:0]:2.17 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:930 mcg
Pentadecenoic [15:1]:2.79 mg
Hexadecenoic/Palmitoleic [16:1]:6.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.10 mg
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.10 mg
Docosenoic/Erucic [22:1]:3.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.79 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:620 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5jE
Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
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