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Soup, mushroom with beef stock, canned, prepared with equal volume water

208 calories in 1 can (10.75 oz), prepared

Calories in Soup, mushroom with beef stock, canned, prepared with equal volume water
Soup, mushroom with beef stock, canned, prepared with equal volume water Suggest a better name
208 calories in 1 can (10.75 oz), prepared
1 can , prepared = 593g ≈ 1.307lb ≈ 20.92oz
0.35 calories / gram
5 Weight Watchers points
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Calorie Sources:43% carbohydrates; 42% fats; 15% proteins
Fats:9.78 g (88 calories, 2% by weight)
Carbohydrates:22.59 g (90 calories, 4% by weight)
Proteins:7.65 g (31 calories, 1% by weight)
Alcohol:~
Water:546.03 g (92% by weight)
Fat Composition:42% saturated; 38% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.78 g
Cholesterol:17.79 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6444
Related Foods: Calories in Beef Gravy
Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Enokitake Mushrooms
Calories in Miso
Calories in Mushroom Gravy
Mushrooms, white, cooked, boiled, drained, without salt
Calories in Roast Beef
Vitamin A:3048 IU
Retinol:~
Retinol Activity Equivalent:154.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.30 mcg
Vitamin B-2:177.90 mcg
Vitamin B-3:2.91 mg
Vitamin B-5:593 mcg
Vitamin B-6:59.30 mcg
Vitamin B-9:23.72 mcg
Food folate:23.72 mcg
Dietary Folate Equivalent:23.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.37 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.72 mg
Copper (Cu):593 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):23.72 mg
Manganese (Mn):889.50 mcg
Phosphorus (P):88.95 mg
Potassium (K):0.39 g
Selenium (Se):~
Sodium (Na):2.35 g
Zinc (Zn):3.38 mg
Cholesterol:17.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.59 g
Dietary Fiber:1.78 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.78 g
Saturated fatty acids:3.80 g
Monounsaturated fatty acids:3.44 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:59.30 mg
Octanoic/Caprylic [8:0]:59.30 mg
Decanoic/Capric [10:0]:59.30 mg
Dodecanoic/Lauric [12:0]:59.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.94 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_5lJ
Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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