Soup, mushroom with beef stock, canned, prepared with equal volume water

208 calories in 1 can (10.75 oz), prepared

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Calories in Soup, mushroom with beef stock, canned, prepared with equal volume water
Soup, mushroom with beef stock, canned, prepared with equal volume water Suggest a better name
208 calories in 1 can (10.75 oz), prepared
1 can , prepared = 593g ≈ 1.307lb ≈ 20.92oz
0.35 calories / gram
5 Weight Watchers points
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Calorie Sources:43% carbohydrates; 42% fats; 15% proteins
Fats:9.78 g (88 calories, 2% by weight)
Carbohydrates:22.59 g (90 calories, 4% by weight)
Proteins:7.65 g (31 calories, 1% by weight)
Alcohol:~
Water:546.03 g (92% by weight)
Fat Composition:42% saturated; 38% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.78 g
Cholesterol:17.79 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6444
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Mushrooms, shiitake, cooked, with salt
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Vitamin A:3048 IU
Retinol:~
Retinol Activity Equivalent:154.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.30 mcg
Vitamin B-2:177.90 mcg
Vitamin B-3:2.91 mg
Vitamin B-5:593 mcg
Vitamin B-6:59.30 mcg
Vitamin B-9:23.72 mcg
Food folate:23.72 mcg
Dietary Folate Equivalent:23.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.37 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.72 mg
Copper (Cu):593 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):23.72 mg
Manganese (Mn):889.50 mcg
Phosphorus (P):88.95 mg
Potassium (K):0.39 g
Selenium (Se):~
Sodium (Na):2.35 g
Zinc (Zn):3.38 mg
Cholesterol:17.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.59 g
Dietary Fiber:1.78 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.78 g
Saturated fatty acids:3.80 g
Monounsaturated fatty acids:3.44 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:59.30 mg
Octanoic/Caprylic [8:0]:59.30 mg
Decanoic/Capric [10:0]:59.30 mg
Dodecanoic/Lauric [12:0]:59.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.94 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_5lJ
Did you know?...Older hens tend to lay bigger eggs but double-yolked eggs are produced by younger hens whose egg production cycles are not yet synchronized.
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