Soup, mushroom with beef stock, canned, prepared with equal volume water

208 calories in 1 can (10.75 oz), prepared

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Calories in Soup, mushroom with beef stock, canned, prepared with equal volume water
Soup, mushroom with beef stock, canned, prepared with equal volume water Suggest a better name
208 calories in 1 can (10.75 oz), prepared
1 can , prepared = 593g ≈ 1.307lb ≈ 20.92oz
0.35 calories / gram
5 Weight Watchers points
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Calorie Sources:43% carbohydrates; 42% fats; 15% proteins
Fats:9.78 g (88 calories, 2% by weight)
Carbohydrates:22.59 g (90 calories, 4% by weight)
Proteins:7.65 g (31 calories, 1% by weight)
Alcohol:~
Water:546.03 g (92% by weight)
Fat Composition:42% saturated; 38% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.78 g
Cholesterol:17.79 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6444
Related Foods: Calories in Beef
Calories in Beef Sausage
Beef, cured, corned beef, brisket, cooked
Calories in Bottled Water
Calories in Crab Soup
Calories in Mushrooms
Calories in Roast Beef Sandwich
Calories in T-bone Steak
Vitamin A:3048 IU
Retinol:~
Retinol Activity Equivalent:154.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.30 mcg
Vitamin B-2:177.90 mcg
Vitamin B-3:2.91 mg
Vitamin B-5:593 mcg
Vitamin B-6:59.30 mcg
Vitamin B-9:23.72 mcg
Food folate:23.72 mcg
Dietary Folate Equivalent:23.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.37 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.72 mg
Copper (Cu):593 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):23.72 mg
Manganese (Mn):889.50 mcg
Phosphorus (P):88.95 mg
Potassium (K):0.39 g
Selenium (Se):~
Sodium (Na):2.35 g
Zinc (Zn):3.38 mg
Cholesterol:17.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.59 g
Dietary Fiber:1.78 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.78 g
Saturated fatty acids:3.80 g
Monounsaturated fatty acids:3.44 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:59.30 mg
Octanoic/Caprylic [8:0]:59.30 mg
Decanoic/Capric [10:0]:59.30 mg
Dodecanoic/Lauric [12:0]:59.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.94 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_5lJ
Did you know?...Carrots are good for your eyes. Carrots and some other fruits and vegetables contain beta carotene, which can reduce the chance of eye disease.
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