Live queries:

Soup, onion, canned, prepared with equal volume water

56 calories in 1 serving 1 cup

Calories in Soup, onion, canned, prepared with equal volume water
Soup, onion, canned, prepared with equal volume water Suggest a better name
56 calories in 1 serving 1 cup
1 serving 1 cup = 243g ≈ 0.536lb ≈ 8.57oz
0.23 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:57% carbohydrates; 26% fats; 16% proteins
Fats:1.70 g (14 calories, 1% by weight)
Carbohydrates:7.95 g (32 calories, 3% by weight)
Proteins:3.64 g (9 calories, 2% by weight)
Alcohol:~
Water:226.62 g (93% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.73 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6445
Related Foods: Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Dasani
Calories in Evian
Calories in Flavored Water
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Calories in Wonton Soup
Calories in Yellow Onion
Vitamin A:12 IU
Retinol:2.43 mcg
Retinol Activity Equivalent:2.43 mcg
α-Carotene:~
β-Carotene:2.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.30 mcg
Vitamin B-2:24.30 mcg
Vitamin B-3:583.20 mcg
Vitamin B-5:~
Vitamin B-6:48.60 mcg
Vitamin B-9:14.58 mcg
Food folate:14.58 mcg
Dietary Folate Equivalent:14.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.86 mg
Vitamin C:1.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:267.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):29.16 mg
Copper (Cu):121.50 mcg
Fluoride (F):~
Iron (Fe):656.10 mcg
Magnesium (Mg):2.43 mg
Manganese (Mn):218.70 mcg
Phosphorus (P):9.72 mg
Potassium (K):68.04 mg
Selenium (Se):4.13 mcg
Sodium (Na):1.03 g
Zinc (Zn):607.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.95 g
Dietary Fiber:0.73 g
Sugars Total:3.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.70 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.09 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_5nS
Did you know?...Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.
Related: Soup, mushroom with beef stock, canned, prepared with equal volume water
Soup, cream of onion, canned, prepared with equal volume water
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular