Soup, onion, canned, prepared with equal volume water

7 calories in 1 fl oz

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Calories in Soup, onion, canned, prepared with equal volume water
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7 calories in 1 fl oz
1 fl oz = 30g ≈ 0.067lb ≈ 1.07oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:57% carbohydrates; 26% fats; 16% proteins
Fats:0.21 g (2 calories, 1% by weight)
Carbohydrates:0.99 g (4 calories, 3% by weight)
Proteins:0.46 g (1 calorie, 2% by weight)
Alcohol:~
Water:28.35 g (93% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:91.20 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6445
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Vitamin A:2 IU
Retinol:0.30 mcg
Retinol Activity Equivalent:0.30 mcg
α-Carotene:~
β-Carotene:0.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.04 mcg
Vitamin B-2:3.04 mcg
Vitamin B-3:72.96 mcg
Vitamin B-5:~
Vitamin B-6:6.08 mcg
Vitamin B-9:1.82 mcg
Food folate:1.82 mcg
Dietary Folate Equivalent:1.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:608 mcg
Vitamin C:152 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.44 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):3.65 mg
Copper (Cu):15.20 mcg
Fluoride (F):~
Iron (Fe):82.08 mcg
Magnesium (Mg):304 mcg
Manganese (Mn):27.36 mcg
Phosphorus (P):1.22 mg
Potassium (K):8.51 mg
Selenium (Se):0.52 mcg
Sodium (Na):0.13 g
Zinc (Zn):76 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.99 g
Dietary Fiber:91.20 mg
Sugars Total:0.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.46 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.21 g
Saturated fatty acids:30.40 mg
Monounsaturated fatty acids:88.16 mg
Polyunsaturated fatty acids:79.04 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:88.16 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72.96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.08 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...The average American will eat about 11.9 pounds of cereal per year.
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