Soup, oyster stew, canned, prepared with equal volume water

141 calories in 1 can (10.5 oz), prepared

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Calories in Soup, oyster stew, canned, prepared with equal volume water
Soup, oyster stew, canned, prepared with equal volume water Suggest a better name
141 calories in 1 can (10.5 oz), prepared
1 can , prepared = 586g ≈ 1.292lb ≈ 20.67oz
0.24 calories / gram
4 Weight Watchers points
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Calorie Sources:58% fats; 27% carbohydrates; 15% proteins
Fats:9.32 g (83 calories, 2% by weight)
Carbohydrates:9.90 g (39 calories, 2% by weight)
Proteins:5.10 g (22 calories, 1% by weight)
Alcohol:~
Water:555.88 g (95% by weight)
Fat Composition:70% saturated; 26% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35.16 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.5 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6448
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Mollusks, oyster, eastern, canned
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Vitamin A:170 IU
Retinol:41.02 mcg
Retinol Activity Equivalent:46.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.74 mcg
Vitamin B-2:58.60 mcg
Vitamin B-3:527.40 mcg
Vitamin B-5:293 mcg
Vitamin B-6:29.30 mcg
Vitamin B-9:5.86 mcg
Food folate:5.86 mcg
Dietary Folate Equivalent:5.86 mcg
Folic acid:~
Vitamin B-12:5.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.62 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.74 mg
Copper (Cu):3.87 mg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):11.72 mg
Manganese (Mn):879 mcg
Phosphorus (P):0.12 g
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):2.39 g
Zinc (Zn):25.02 mg
Cholesterol:35.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.32 g
Saturated fatty acids:6.09 g
Monounsaturated fatty acids:2.23 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.35 g
Hexanoic/Caproic [6:0]:0.23 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.29 g
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.00 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.80 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_388
Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
Related: CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup
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