Calorie Counter : Soup, pea, green, canned, prepared with equal volume water

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, pea, green, canned, prepared with equal volume water
	3 1
	20 calories in 1 fl oz
	1 fl oz = 32g ≈ 0.071lb ≈ 1.14oz
	0.61 calories / gram
	0 Weight Watchers points


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Calorie Sources:	65% carbohydrates; 19% proteins; 16% fats
Fats:	0.35 g (3 calories, 1% by weight)
Carbohydrates:	3.20 g (13 calories, 10% by weight)
Proteins:	1.04 g (4 calories, 3% by weight)
Alcohol:	~
Water:	27.39 g (85% by weight)

Fat Composition:	50% saturated; 36% monounsaturated; 14% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.62 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 serving 1 cup 1 fl oz

Food Group:	Soups, Sauces, and Gravies
USDA #:	6449

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Vitamin A:	4 IU
Retinol:	0.97 mcg
Retinol Activity Equivalent:	0.97 mcg
α-Carotene:	~
β-Carotene:	0.32 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	12.96 mcg
Vitamin B-2:	6.48 mcg
Vitamin B-3:	149.04 mcg
Vitamin B-5:	12.96 mcg
Vitamin B-6:	6.48 mcg
Vitamin B-9:	0.32 mcg
Food folate:	0.32 mcg
Dietary Folate Equivalent:	0.32 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.28 mg

Vitamin C:	194.40 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	29.16 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.06 mcg

Calcium (Ca):	3.89 mg
Copper (Cu):	45.36 mcg
Fluoride (F):	~
Iron (Fe):	236.52 mcg
Magnesium (Mg):	4.86 mg
Manganese (Mn):	77.76 mcg
Phosphorus (P):	15.23 mg
Potassium (K):	23 mg
Selenium (Se):	1.17 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	207.36 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	3.20 g

Dietary Fiber:	0.62 g

Sugars Total:	1.03 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.04 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.35 g

Saturated fatty acids:	0.17 g
Monounsaturated fatty acids:	0.12 g
Polyunsaturated fatty acids:	45.36 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	6.48 mg
Hexanoic/Caproic [6:0]:	3.24 mg
Octanoic/Caprylic [8:0]:	3.24 mg
Decanoic/Capric [10:0]:	6.48 mg
Dodecanoic/Lauric [12:0]:	6.48 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	22.68 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	74.52 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	35.64 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.24 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.11 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	38.88 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3.24 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.41 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Soup, pea, green, canned, prepared with equal volume water

20 calories in 1 fl oz