Calorie Counter : Soup, pea, split with ham, canned, prepared with equal volume water ★ Calories Counter

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, pea, split with ham, canned, prepared with equal volume water
	Soup, pea, split with ham, canned, prepared with equal volume water 75 calories in 100 g Search for foods...	Live queries: Ketchup - 2 results Ribeye Steak - 2 results Yam - 9 results Croissant - 8 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, pea, split with ham, canned, prepared with equal volume water
	3 1
	75 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.75 calories / gram
	1 Weight Watchers point


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Calorie Sources:	59% carbohydrates; 21% fats; 20% proteins
Fats:	1.74 g (15 calories, 2% by weight)
Carbohydrates:	11.05 g (44 calories, 11% by weight)
Proteins:	4.08 g (15 calories, 4% by weight)
Alcohol:	~
Water:	81.77 g (82% by weight)

Fat Composition:	43% monounsaturated; 42% saturated; 15% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.90 g (1% by weight)
Cholesterol:	3 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 can (11.5 oz), prepared

Food Group:	Soups, Sauces, and Gravies
USDA #:	6451

Related Foods:	Calories in Aquafina Calories in Canned Lemon Juice Calories in Crab Soup Calories in Miso OSCAR MAYER, Ham (chopped with natural juice) Calories in Spam Calories in Well Water Calories in Wonton Soup

Vitamin A:	176 IU
Retinol:	~
Retinol Activity Equivalent:	9 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	580 mcg
Vitamin B-5:	100 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	0.10 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	600 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	9 mg
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	900 mcg
Magnesium (Mg):	19 mg
Manganese (Mn):	260 mcg
Phosphorus (P):	84 mg
Potassium (K):	0.16 g
Selenium (Se):	~
Sodium (Na):	0.40 g
Zinc (Zn):	520 mcg

Cholesterol:	3 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.05 g

Dietary Fiber:	0.90 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.08 g

Phenylalanine:	0.18 g
Leucine:	0.28 g
Methionine:	50 mg
Lysine:	0.27 g
Isoleucine:	0.17 g
Valine:	0.19 g
Threonine:	0.14 g
Tryptophan:	40 mg
Histidine:	80 mg
Arginine:	0.27 g

Non-essential amino acids
Alanine:	0.19 g
Aspartic acid:	0.41 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	0.69 g
Glycine:	0.19 g
Hydroxyproline:	~
Proline:	0.18 g
Serine:	0.17 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	1.74 g

Saturated fatty acids:	0.70 g
Monounsaturated fatty acids:	0.71 g
Polyunsaturated fatty acids:	0.25 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	10 mg
Hexanoic/Caproic [6:0]:	10 mg
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.37 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.20 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.66 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.23 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	5 / 10

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Soup, pea, split with ham, canned, prepared with equal volume water

75 calories in 100 g