Soup, pea, split with ham, canned, prepared with equal volume water75 calories in 100 g |
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Calories in Soup, pea, split with ham, canned, prepared with equal volume water
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 | Soup, pea, split with ham, canned, prepared with equal volume water  |
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| 75 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 0.75 calories / gram | |
| 1 Weight Watchers point | |
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| Calorie Sources: | 59% carbohydrates; 21% fats; 20% proteins |
| Fats: | 1.74 g (15 calories, 2% by weight) |
| Carbohydrates: | 11.05 g (44 calories, 11% by weight) |
| Proteins: | 4.08 g (15 calories, 4% by weight) |
| Alcohol: | ~ |
| Water: | 81.77 g (82% by weight) |
| Fat Composition: | 43% monounsaturated; 42% saturated; 15% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 0.90 g (1% by weight) |
| Cholesterol: | 3 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 cup (8 fl oz) 1 can (11.5 oz), prepared |
| Food Group: | Soups, Sauces, and Gravies |
| USDA #: | 6451 |
| Related Foods: |
Calories in Aquafina Calories in Canned Lemon Juice Calories in Crab Soup Calories in Miso OSCAR MAYER, Ham (chopped with natural juice) Calories in Spam Calories in Well Water Calories in Wonton Soup |
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| Vitamin A: | 176 IU |
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| Retinol: | ~ |
| Retinol Activity Equivalent: | 9 mcg |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 50 mcg |
| Vitamin B-2: | 30 mcg |
| Vitamin B-3: | 580 mcg |
| Vitamin B-5: | 100 mcg |
| Vitamin B-6: | 20 mcg |
| Vitamin B-9: | 1 mcg |
| Food folate: | 1 mcg |
| Dietary Folate Equivalent: | 1 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 0.10 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | 600 mcg |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 9 mg |
|---|---|
| Copper (Cu): | 140 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 900 mcg |
| Magnesium (Mg): | 19 mg |
| Manganese (Mn): | 260 mcg |
| Phosphorus (P): | 84 mg |
| Potassium (K): | 0.16 g |
| Selenium (Se): | ~ |
| Sodium (Na): | 0.40 g |
| Zinc (Zn): | 520 mcg |
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| Cholesterol: | 3 mg |
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| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 11.05 g |
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| Dietary Fiber: | 0.90 g |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 4.08 g |
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| Essential amino acids | |
| Phenylalanine: | 0.18 g |
| Leucine: | 0.28 g |
| Methionine: | 50 mg |
| Lysine: | 0.27 g |
| Isoleucine: | 0.17 g |
| Valine: | 0.19 g |
| Threonine: | 0.14 g |
| Tryptophan: | 40 mg |
| Histidine: | 80 mg |
| Arginine: | 0.27 g |
| Non-essential amino acids | |
| Alanine: | 0.19 g |
| Aspartic acid: | 0.41 g |
| Betaine: | ~ |
| Cystine: | 50 mg |
| Glutamic acid: | 0.69 g |
| Glycine: | 0.19 g |
| Hydroxyproline: | ~ |
| Proline: | 0.18 g |
| Serine: | 0.17 g |
| Tyrosine: | 0.12 g |
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| Fats Total: | 1.74 g |
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| Saturated fatty acids: | 0.70 g |
| Monounsaturated fatty acids: | 0.71 g |
| Polyunsaturated fatty acids: | 0.25 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | 10 mg |
| Hexanoic/Caproic [6:0]: | 10 mg |
| Octanoic/Caprylic [8:0]: | 10 mg |
| Decanoic/Capric [10:0]: | 10 mg |
| Dodecanoic/Lauric [12:0]: | 20 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 60 mg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 0.37 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 0.20 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 30 mg |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 0.66 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.23 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 20 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1.36 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Soup |
| Weight Watchers Points: | 1 point(s) |
| Atkins Diet (Induction) Rating: | 2 / 10 |
| Atkins Diet (Maintanence) Rating: | 5 / 10 |
| Zone Diet Rating: | 5 / 10 |
| Shorter URL for this page: | http://calobonga.com/_1SJ |
| Did you know?... | The United States provides about one-fourth (25%) of the world's total supply of fresh peaches. |
| Related: |
Soup, pea, green, canned, prepared with equal volume water Soup, pepperpot, canned, prepared with equal volume water |
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