Calorie Counter : Soup, pea, split with ham, canned, prepared with equal volume water ★ Calories Counter

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, pea, split with ham, canned, prepared with equal volume water
	Soup, pea, split with ham, canned, prepared with equal volume water 75 calories in 100 g Search for foods...	Live queries: Vodka - 6 results Eggs - 117 results Whole Kernel Corn - 6 results Sugar - 116 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, pea, split with ham, canned, prepared with equal volume water
	3 1
	75 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.75 calories / gram
	1 Weight Watchers point


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Calorie Sources:	59% carbohydrates; 21% fats; 20% proteins
Fats:	1.74 g (15 calories, 2% by weight)
Carbohydrates:	11.05 g (44 calories, 11% by weight)
Proteins:	4.08 g (15 calories, 4% by weight)
Alcohol:	~
Water:	81.77 g (82% by weight)

Fat Composition:	43% monounsaturated; 42% saturated; 15% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.90 g (1% by weight)
Cholesterol:	3 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 can (11.5 oz), prepared

Food Group:	Soups, Sauces, and Gravies
USDA #:	6451

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Vitamin A:	176 IU
Retinol:	~
Retinol Activity Equivalent:	9 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	580 mcg
Vitamin B-5:	100 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	0.10 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	600 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	9 mg
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	900 mcg
Magnesium (Mg):	19 mg
Manganese (Mn):	260 mcg
Phosphorus (P):	84 mg
Potassium (K):	0.16 g
Selenium (Se):	~
Sodium (Na):	0.40 g
Zinc (Zn):	520 mcg

Cholesterol:	3 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.05 g

Dietary Fiber:	0.90 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.08 g

Phenylalanine:	0.18 g
Leucine:	0.28 g
Methionine:	50 mg
Lysine:	0.27 g
Isoleucine:	0.17 g
Valine:	0.19 g
Threonine:	0.14 g
Tryptophan:	40 mg
Histidine:	80 mg
Arginine:	0.27 g

Non-essential amino acids
Alanine:	0.19 g
Aspartic acid:	0.41 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	0.69 g
Glycine:	0.19 g
Hydroxyproline:	~
Proline:	0.18 g
Serine:	0.17 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	1.74 g

Saturated fatty acids:	0.70 g
Monounsaturated fatty acids:	0.71 g
Polyunsaturated fatty acids:	0.25 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	10 mg
Hexanoic/Caproic [6:0]:	10 mg
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.37 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.20 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.66 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.23 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	5 / 10

Shorter URL for this page:	http://calobonga.com/_1SJ

Did you know?...	Strawberries are the only fruit with seeds on the outside. It is argued that for this reason, it cannot be considered a real berry, since berries carry seeds on the inside.

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Soup, pea, split with ham, canned, prepared with equal volume water

75 calories in 100 g