Soup, pea, split with ham, canned, prepared with equal volume water
1
75 calories in 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
0.75 calories / gram
1 Weight Watchers point
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Calorie Sources: 59% carbohydrates; 21% fats; 20% proteins
Fats: 1.74 g (15 calories, 2% by weight)
Carbohydrates: 11.05 g (44 calories, 11% by weight)
Proteins: 4.08 g (15 calories, 4% by weight)
Alcohol: ~
Water: 81.77 g (82% by weight)
Fat Composition: 43% monounsaturated; 42% saturated; 15% polyunsaturated
Trans Fat : ~
Dietary Fiber: 0.90 g (1% by weight)
Cholesterol: 3 mg
Caffeine: ~
Serving Sizes:
100 g
1 cup (8 fl oz)
1 can (11.5 oz), prepared
Food Group: Soups, Sauces, and Gravies
USDA #: 6451
Related Foods:
Calories in Aquafina
Calories in Canned Apples
Calories in Canned Blueberries
Calories in Canned Tomato Sauce
Calories in Evian
Calories in Ham, Egg, And Cheese Sandwich
Calories in Miso
Water, bottled, non-carbonated, DANNON Fluoride To Go
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Vitamin A: 176 IU
Retinol: ~
Retinol Activity Equivalent: 9 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 50 mcg
Vitamin B-2: 30 mcg
Vitamin B-3: 580 mcg
Vitamin B-5: 100 mcg
Vitamin B-6: 20 mcg
Vitamin B-9: 1 mcg
Food folate: 1 mcg
Dietary Folate Equivalent: 1 mcg
Folic acid: ~
Vitamin B-12: 0.10 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 600 mcg
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 9 mg
Copper (Cu) : 140 mcg
Fluoride (F) : ~
Iron (Fe) : 900 mcg
Magnesium (Mg) : 19 mg
Manganese (Mn) : 260 mcg
Phosphorus (P) : 84 mg
Potassium (K) : 0.16 g
Selenium (Se) : ~
Sodium (Na) : 0.40 g
Zinc (Zn) : 520 mcg
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Cholesterol: 3 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :11.05 g
Dietary Fiber: 0.90 g
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :4.08 g
Phenylalanine: 0.18 g
Leucine: 0.28 g
Methionine: 50 mg
Lysine: 0.27 g
Isoleucine: 0.17 g
Valine: 0.19 g
Threonine: 0.14 g
Tryptophan: 40 mg
Histidine: 80 mg
Arginine: 0.27 g
Alanine: 0.19 g
Aspartic acid: 0.41 g
Betaine: ~
Cystine: 50 mg
Glutamic acid: 0.69 g
Glycine: 0.19 g
Hydroxyproline: ~
Proline: 0.18 g
Serine: 0.17 g
Tyrosine: 0.12 g
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Fats Total :1.74 g
Saturated fatty acids: 0.70 g
Monounsaturated fatty acids: 0.71 g
Polyunsaturated fatty acids: 0.25 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : 10 mg
Hexanoic/Caproic [6:0] : 10 mg
Octanoic/Caprylic [8:0] : 10 mg
Decanoic/Capric [10:0] : 10 mg
Dodecanoic/Lauric [12:0] : 20 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 60 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.37 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.20 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 30 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.66 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.23 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 20 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron