Calorie Counter : Soup, pea, split with ham, canned, prepared with equal volume water ★ Calories Counter

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, pea, split with ham, canned, prepared with equal volume water
Live queries: Beef Liver - 3 results Pork Shoulder Butt - 8 results Teff - 2 results Roasted Vegetable - 2 results	Soup, pea, split with ham, canned, prepared with equal volume water 75 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, pea, split with ham, canned, prepared with equal volume water
	3 1
	75 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.75 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	59% carbohydrates; 21% fats; 20% proteins
Fats:	1.74 g (15 calories, 2% by weight)
Carbohydrates:	11.05 g (44 calories, 11% by weight)
Proteins:	4.08 g (15 calories, 4% by weight)
Alcohol:	~
Water:	81.77 g (82% by weight)

Fat Composition:	43% monounsaturated; 42% saturated; 15% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.90 g (1% by weight)
Cholesterol:	3 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 can (11.5 oz), prepared

Food Group:	Soups, Sauces, and Gravies
USDA #:	6451

Related Foods:	Calories in Aquafina Calories in Canned Chicken Broth Calories in Canned Tomatoes Calories in Coconut Water Calories in Pea Soup Calories in Pigeonpeas Calories in Sliced Ham Calories in Spam

Vitamin A:	176 IU
Retinol:	~
Retinol Activity Equivalent:	9 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	580 mcg
Vitamin B-5:	100 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	0.10 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	600 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	9 mg
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	900 mcg
Magnesium (Mg):	19 mg
Manganese (Mn):	260 mcg
Phosphorus (P):	84 mg
Potassium (K):	0.16 g
Selenium (Se):	~
Sodium (Na):	0.40 g
Zinc (Zn):	520 mcg

Cholesterol:	3 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.05 g

Dietary Fiber:	0.90 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.08 g

Phenylalanine:	0.18 g
Leucine:	0.28 g
Methionine:	50 mg
Lysine:	0.27 g
Isoleucine:	0.17 g
Valine:	0.19 g
Threonine:	0.14 g
Tryptophan:	40 mg
Histidine:	80 mg
Arginine:	0.27 g

Non-essential amino acids
Alanine:	0.19 g
Aspartic acid:	0.41 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	0.69 g
Glycine:	0.19 g
Hydroxyproline:	~
Proline:	0.18 g
Serine:	0.17 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	1.74 g

Saturated fatty acids:	0.70 g
Monounsaturated fatty acids:	0.71 g
Polyunsaturated fatty acids:	0.25 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	10 mg
Hexanoic/Caproic [6:0]:	10 mg
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.37 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.20 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.66 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.23 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	5 / 10

Shorter URL for this page:	http://calobonga.com/_1SJ

Did you know?...	Passion fruits were first grown in Brazil.

Related:	Soup, pea, green, canned, prepared with equal volume water Soup, pepperpot, canned, prepared with equal volume water

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Soup, pea, split with ham, canned, prepared with equal volume water

75 calories in 100 g