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Soup, pea, split with ham, canned, prepared with equal volume water

190 calories in 1 cup (8 fl oz)

Calories in Soup, pea, split with ham, canned, prepared with equal volume water
Soup, pea, split with ham, canned, prepared with equal volume water Suggest a better name
190 calories in 1 cup (8 fl oz)
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
0.75 calories / gram
4 Weight Watchers points
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Calorie Sources:59% carbohydrates; 21% fats; 20% proteins
Fats:4.40 g (39 calories, 2% by weight)
Carbohydrates:27.96 g (112 calories, 11% by weight)
Proteins:10.32 g (38 calories, 4% by weight)
Alcohol:~
Water:206.88 g (82% by weight)
Fat Composition:43% monounsaturated; 42% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.28 g (1% by weight)
Cholesterol:7.59 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11.5 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6451
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Vitamin A:445 IU
Retinol:~
Retinol Activity Equivalent:22.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:126.50 mcg
Vitamin B-2:75.90 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:253 mcg
Vitamin B-6:50.60 mcg
Vitamin B-9:2.53 mcg
Food folate:2.53 mcg
Dietary Folate Equivalent:2.53 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.52 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.77 mg
Copper (Cu):354.20 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):48.07 mg
Manganese (Mn):657.80 mcg
Phosphorus (P):0.21 g
Potassium (K):0.40 g
Selenium (Se):~
Sodium (Na):1 g
Zinc (Zn):1.32 mg
Cholesterol:7.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.96 g
Dietary Fiber:2.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.32 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.71 g
Methionine:0.13 g
Lysine:0.68 g
Isoleucine:0.43 g
Valine:0.48 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.20 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.04 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.75 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.43 g
Tyrosine:0.30 g
Fats Total:4.40 g
Saturated fatty acids:1.77 g
Monounsaturated fatty acids:1.80 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:25.30 mg
Hexanoic/Caproic [6:0]:25.30 mg
Octanoic/Caprylic [8:0]:25.30 mg
Decanoic/Capric [10:0]:25.30 mg
Dodecanoic/Lauric [12:0]:50.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.44 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...When using all-purpose flour, keep in mind that one pound flour is the equivalent to 4 cups.
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