Soup, pea, split with ham, canned, prepared with equal volume water

461 calories in 1 can (11.5 oz), prepared

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Calories in Soup, pea, split with ham, canned, prepared with equal volume water
Soup, pea, split with ham, canned, prepared with equal volume water Suggest a better name
461 calories in 1 can (11.5 oz), prepared
1 can , prepared = 614g ≈ 1.354lb ≈ 21.66oz
0.75 calories / gram
9 Weight Watchers points
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Calorie Sources:59% carbohydrates; 21% fats; 20% proteins
Fats:10.68 g (95 calories, 2% by weight)
Carbohydrates:67.85 g (271 calories, 11% by weight)
Proteins:25.05 g (93 calories, 4% by weight)
Alcohol:~
Water:502.07 g (82% by weight)
Fat Composition:43% monounsaturated; 42% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:5.53 g (1% by weight)
Cholesterol:18.42 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11.5 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6451
Related Foods: Calories in Aquafina
Calories in Canned Chicken Broth
Calories in Canned Tomatoes
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Calories in Pea Soup
Calories in Pigeonpeas
Calories in Sliced Ham
Calories in Spam
Vitamin A:1081 IU
Retinol:~
Retinol Activity Equivalent:55.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:307 mcg
Vitamin B-2:184.20 mcg
Vitamin B-3:3.56 mg
Vitamin B-5:614 mcg
Vitamin B-6:122.80 mcg
Vitamin B-9:6.14 mcg
Food folate:6.14 mcg
Dietary Folate Equivalent:6.14 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.68 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):55.26 mg
Copper (Cu):859.60 mcg
Fluoride (F):~
Iron (Fe):5.53 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.60 mg
Phosphorus (P):0.52 g
Potassium (K):0.97 g
Selenium (Se):~
Sodium (Na):2.44 g
Zinc (Zn):3.19 mg
Cholesterol:18.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.85 g
Dietary Fiber:5.53 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.05 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:1.72 g
Methionine:0.31 g
Lysine:1.66 g
Isoleucine:1.04 g
Valine:1.17 g
Threonine:0.86 g
Tryptophan:0.25 g
Histidine:0.49 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:2.52 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.24 g
Glycine:1.17 g
Hydroxyproline:~
Proline:1.11 g
Serine:1.04 g
Tyrosine:0.74 g
Fats Total:10.68 g
Saturated fatty acids:4.30 g
Monounsaturated fatty acids:4.36 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:61.40 mg
Hexanoic/Caproic [6:0]:61.40 mg
Octanoic/Caprylic [8:0]:61.40 mg
Decanoic/Capric [10:0]:61.40 mg
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.35 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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