Soup, pepperpot, canned, prepared with equal volume water

12 calories in 1 fl oz

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Calories in Soup, pepperpot, canned, prepared with equal volume water
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12 calories in 1 fl oz
1 fl oz = 30g ≈ 0.067lb ≈ 1.07oz
0.41 calories / gram
0 Weight Watchers points
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Calorie Sources:40% fats; 36% carbohydrates; 23% proteins
Fats:0.56 g (5 calories, 2% by weight)
Carbohydrates:1.14 g (5 calories, 4% by weight)
Proteins:0.77 g (3 calories, 3% by weight)
Alcohol:~
Water:27.50 g (90% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:60.80 mg
Cholesterol:1.22 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6452
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Vitamin A:105 IU
Retinol:~
Retinol Activity Equivalent:5.78 mcg
α-Carotene:24.02 mcg
β-Carotene:57.76 mcg
β-Cryptoxanthin:0.61 mcg
Lycopene:175.10 mcg
Lutein + Zeaxanthin:3.95 mcg
Vitamin B-1:6.08 mcg
Vitamin B-2:3.04 mcg
Vitamin B-3:145.92 mcg
Vitamin B-5:39.52 mcg
Vitamin B-6:6.08 mcg
Vitamin B-9:1.22 mcg
Food folate:1.22 mcg
Dietary Folate Equivalent:1.22 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:1.52 mg
Vitamin C:152 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.34 mg
Copper (Cu):15.20 mcg
Fluoride (F):11.07 mcg
Iron (Fe):109.44 mcg
Magnesium (Mg):608 mcg
Manganese (Mn):72.96 mcg
Phosphorus (P):5.17 mg
Potassium (K):18.54 mg
Selenium (Se):~
Sodium (Na):0.12 g
Zinc (Zn):148.96 mcg
Cholesterol:1.22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.14 g
Dietary Fiber:60.80 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.77 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.56 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:42.56 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:88.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.04 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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