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Soup, cream of potato, canned, prepared with equal volume water

73 calories in 1 cup (8 fl oz)

Calories in Soup, cream of potato, canned, prepared with equal volume water
Soup, cream of potato, canned, prepared with equal volume water Suggest a better name
73 calories in 1 cup (8 fl oz)
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.30 calories / gram
2 Weight Watchers points
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Calorie Sources:62% carbohydrates; 28% fats; 9% proteins
Fats:2.37 g (21 calories, 1% by weight)
Carbohydrates:11.47 g (46 calories, 5% by weight)
Proteins:1.76 g (7 calories, 1% by weight)
Alcohol:~
Water:225.68 g (92% by weight)
Fat Composition:56% saturated; 26% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.49 g
Cholesterol:4.88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6453
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Vitamin A:288 IU
Retinol:65.88 mcg
Retinol Activity Equivalent:70.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.40 mcg
Vitamin B-2:24.40 mcg
Vitamin B-3:536.80 mcg
Vitamin B-5:829.60 mcg
Vitamin B-6:24.40 mcg
Vitamin B-9:2.44 mcg
Food folate:2.44 mcg
Dietary Folate Equivalent:2.44 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.52 mg
Copper (Cu):244 mcg
Fluoride (F):~
Iron (Fe):488 mcg
Magnesium (Mg):2.44 mg
Manganese (Mn):366 mcg
Phosphorus (P):46.36 mg
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):1 g
Zinc (Zn):634.40 mcg
Cholesterol:4.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.47 g
Dietary Fiber:0.49 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:73.20 mg
Leucine:97.60 mg
Methionine:24.40 mg
Lysine:73.20 mg
Isoleucine:73.20 mg
Valine:73.20 mg
Threonine:48.80 mg
Tryptophan:24.40 mg
Histidine:24.40 mg
Arginine:73.20 mg
Non-essential amino acids
Alanine:48.80 mg
Aspartic acid:0.24 g
Betaine:~
Cystine:24.40 mg
Glutamic acid:0.41 g
Glycine:48.80 mg
Hydroxyproline:~
Proline:0.12 g
Serine:73.20 mg
Tyrosine:48.80 mg
Fats Total:2.37 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:48.80 mg
Octanoic/Caprylic [8:0]:24.40 mg
Decanoic/Capric [10:0]:48.80 mg
Dodecanoic/Lauric [12:0]:48.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.78 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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