Soup, cream of potato, canned, prepared with equal volume water

178 calories in 1 can (10.75 oz), prepared

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Calories in Soup, cream of potato, canned, prepared with equal volume water
Soup, cream of potato, canned, prepared with equal volume water Suggest a better name
178 calories in 1 can (10.75 oz), prepared
1 can , prepared = 593g ≈ 1.307lb ≈ 20.92oz
0.30 calories / gram
4 Weight Watchers points
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Calorie Sources:62% carbohydrates; 28% fats; 9% proteins
Fats:5.75 g (51 calories, 1% by weight)
Carbohydrates:27.87 g (111 calories, 5% by weight)
Proteins:4.27 g (17 calories, 1% by weight)
Alcohol:~
Water:548.47 g (92% by weight)
Fat Composition:56% saturated; 26% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.19 g
Cholesterol:11.86 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6453
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Vitamin A:700 IU
Retinol:160.11 mcg
Retinol Activity Equivalent:171.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.30 mcg
Vitamin B-2:59.30 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:2.02 mg
Vitamin B-6:59.30 mcg
Vitamin B-9:5.93 mcg
Food folate:5.93 mcg
Dietary Folate Equivalent:5.93 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47.44 mg
Copper (Cu):593 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):5.93 mg
Manganese (Mn):889.50 mcg
Phosphorus (P):0.11 g
Potassium (K):0.33 g
Selenium (Se):~
Sodium (Na):2.43 g
Zinc (Zn):1.54 mg
Cholesterol:11.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.87 g
Dietary Fiber:1.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.27 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.24 g
Methionine:59.30 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:59.30 mg
Histidine:59.30 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.59 g
Betaine:~
Cystine:59.30 mg
Glutamic acid:1 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:5.75 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.30 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:59.30 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.76 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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