Soup, cream of potato, canned, prepared with equal volume water

178 calories in 1 can (10.75 oz), prepared

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Calories in Soup, cream of potato, canned, prepared with equal volume water
Soup, cream of potato, canned, prepared with equal volume water Suggest a better name
178 calories in 1 can (10.75 oz), prepared
1 can , prepared = 593g ≈ 1.307lb ≈ 20.92oz
0.30 calories / gram
4 Weight Watchers points
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Calorie Sources:62% carbohydrates; 28% fats; 9% proteins
Fats:5.75 g (51 calories, 1% by weight)
Carbohydrates:27.87 g (111 calories, 5% by weight)
Proteins:4.27 g (17 calories, 1% by weight)
Alcohol:~
Water:548.47 g (92% by weight)
Fat Composition:56% saturated; 26% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.19 g
Cholesterol:11.86 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6453
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Vitamin A:700 IU
Retinol:160.11 mcg
Retinol Activity Equivalent:171.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.30 mcg
Vitamin B-2:59.30 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:2.02 mg
Vitamin B-6:59.30 mcg
Vitamin B-9:5.93 mcg
Food folate:5.93 mcg
Dietary Folate Equivalent:5.93 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47.44 mg
Copper (Cu):593 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):5.93 mg
Manganese (Mn):889.50 mcg
Phosphorus (P):0.11 g
Potassium (K):0.33 g
Selenium (Se):~
Sodium (Na):2.43 g
Zinc (Zn):1.54 mg
Cholesterol:11.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.87 g
Dietary Fiber:1.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.27 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.24 g
Methionine:59.30 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:59.30 mg
Histidine:59.30 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.59 g
Betaine:~
Cystine:59.30 mg
Glutamic acid:1 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:5.75 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.30 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:59.30 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.76 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
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