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Soup, stockpot, canned, prepared with equal volume water

99 calories in 1 cup (8 fl oz)

Calories in Soup, stockpot, canned, prepared with equal volume water
Soup, stockpot, canned, prepared with equal volume water Suggest a better name
99 calories in 1 cup (8 fl oz)
1 cup = 247g ≈ 0.545lb ≈ 8.71oz
0.40 calories / gram
2 Weight Watchers points
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Calorie Sources:46% carbohydrates; 35% fats; 19% proteins
Fats:3.90 g (35 calories, 2% by weight)
Carbohydrates:11.49 g (46 calories, 5% by weight)
Proteins:4.87 g (18 calories, 2% by weight)
Alcohol:~
Water:223.73 g (91% by weight)
Fat Composition:48% polyunsaturated; 28% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.94 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6460
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Water, bottled, non-carbonated, DANNON Fluoride To Go
Calories in Well Water
Vitamin A:3979 IU
Retinol:~
Retinol Activity Equivalent:200.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.70 mcg
Vitamin B-2:49.40 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:345.80 mcg
Vitamin B-6:74.10 mcg
Vitamin B-9:9.88 mcg
Food folate:9.88 mcg
Dietary Folate Equivalent:9.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.98 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.23 mg
Copper (Cu):123.50 mcg
Fluoride (F):~
Iron (Fe):864.50 mcg
Magnesium (Mg):4.94 mg
Manganese (Mn):247 mcg
Phosphorus (P):54.34 mg
Potassium (K):0.24 g
Selenium (Se):~
Sodium (Na):1.05 g
Zinc (Zn):1.16 mg
Cholesterol:4.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.49 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.87 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.30 g
Methionine:74.10 mg
Lysine:0.30 g
Isoleucine:0.17 g
Valine:0.20 g
Threonine:0.15 g
Tryptophan:24.70 mg
Histidine:98.80 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.40 g
Betaine:~
Cystine:24.70 mg
Glutamic acid:1.21 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:3.90 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:1.01 g
Polyunsaturated fatty acids:1.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.01 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
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