Soup, tomato rice, canned, prepared with equal volume water

47 calories in 100 g

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Calories in Soup, tomato rice, canned, prepared with equal volume water
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47 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.47 calories / gram
1 Weight Watchers point
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Calorie Sources:73% carbohydrates; 20% fats; 7% proteins
Fats:1.06 g (9 calories, 1% by weight)
Carbohydrates:8.54 g (34 calories, 9% by weight)
Proteins:0.82 g (3 calories, 1% by weight)
Alcohol:~
Water:88.52 g (89% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (11 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6463
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Tomato products, canned, sauce, with mushrooms
Vitamin A:210 IU
Retinol:1 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:124 mcg
β-Cryptoxanthin:~
Lycopene:8.59 mg
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:410 mcg
Vitamin B-5:50 mcg
Vitamin B-6:30 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.80 mg
Vitamin C:5.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:860 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):11 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):310 mcg
Magnesium (Mg):2 mg
Manganese (Mn):150 mcg
Phosphorus (P):13 mg
Potassium (K):0.13 g
Selenium (Se):0.90 mcg
Sodium (Na):0.32 g
Zinc (Zn):200 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.54 g
Dietary Fiber:0.70 g
Sugars Total:2.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.06 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:5 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2q9
Did you know?...Carrots have zero fat content.
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