Soup, tomato rice, canned, prepared with equal volume water

116 calories in 1 cup

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Calories in Soup, tomato rice, canned, prepared with equal volume water
Soup, tomato rice, canned, prepared with equal volume water Suggest a better name
116 calories in 1 cup
1 cup = 247g ≈ 0.545lb ≈ 8.71oz
0.47 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 20% fats; 7% proteins
Fats:2.62 g (23 calories, 1% by weight)
Carbohydrates:21.09 g (84 calories, 9% by weight)
Proteins:2.03 g (7 calories, 1% by weight)
Alcohol:~
Water:218.64 g (89% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.73 g (1% by weight)
Cholesterol:2.47 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (11 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6463
Related Foods: Calories in Canned Applesauce
Calories in Coconut Water
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Calories in Rice Noodles
Calories in Salted Tomato Juice
Calories in Sun Dried Tomatoes
Calories in Wonton Soup
Vitamin A:519 IU
Retinol:2.47 mcg
Retinol Activity Equivalent:29.64 mcg
α-Carotene:~
β-Carotene:306.28 mcg
β-Cryptoxanthin:~
Lycopene:21.22 mg
Lutein + Zeaxanthin:2.47 mcg
Vitamin B-1:49.40 mcg
Vitamin B-2:49.40 mcg
Vitamin B-3:1.01 mg
Vitamin B-5:123.50 mcg
Vitamin B-6:74.10 mcg
Vitamin B-9:14.82 mcg
Food folate:14.82 mcg
Dietary Folate Equivalent:14.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.27 mg
Vitamin C:14.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):27.17 mg
Copper (Cu):123.50 mcg
Fluoride (F):~
Iron (Fe):765.70 mcg
Magnesium (Mg):4.94 mg
Manganese (Mn):370.50 mcg
Phosphorus (P):32.11 mg
Potassium (K):0.32 g
Selenium (Se):2.22 mcg
Sodium (Na):0.79 g
Zinc (Zn):494 mcg
Cholesterol:2.47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.09 g
Dietary Fiber:1.73 g
Sugars Total:7.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.62 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:12.35 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.64 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The energy food of bikers and hikers is called Gorp: Good Old Raisins and Peanuts.
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