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Soup, turkey vegetable, canned, prepared with equal volume water

9 calories in 1 fl oz

Calories in Soup, turkey vegetable, canned, prepared with equal volume water
Soup, turkey vegetable, canned, prepared with equal volume water Suggest a better name
9 calories in 1 fl oz
1 fl oz = 30g ≈ 0.066lb ≈ 1.06oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:47% carbohydrates; 37% fats; 16% proteins
Fats:0.38 g (3 calories, 1% by weight)
Carbohydrates:1.08 g (4 calories, 4% by weight)
Proteins:0.39 g (1 calorie, 1% by weight)
Alcohol:~
Water:27.96 g (93% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:60.20 mg
Cholesterol:301 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 fl oz
1 can (10.5 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6466
Related Foods: Calories in Canned Apples
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Vitamin A:305 IU
Retinol:~
Retinol Activity Equivalent:15.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:3 mcg
Vitamin B-3:123.41 mcg
Vitamin B-5:60.20 mcg
Vitamin B-6:6.02 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.11 mg
Copper (Cu):15.05 mcg
Fluoride (F):~
Iron (Fe):96.32 mcg
Magnesium (Mg):602 mcg
Manganese (Mn):30.10 mcg
Phosphorus (P):5.12 mg
Potassium (K):21.97 mg
Selenium (Se):~
Sodium (Na):0.11 g
Zinc (Zn):75.25 mcg
Cholesterol:301 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.08 g
Dietary Fiber:60.20 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.39 g
Essential amino acids
Phenylalanine:12.04 mg
Leucine:24.08 mg
Methionine:6.02 mg
Lysine:21.07 mg
Isoleucine:12.04 mg
Valine:15.05 mg
Threonine:12.04 mg
Tryptophan:3 mg
Histidine:6.02 mg
Arginine:18.06 mg
Non-essential amino acids
Alanine:21.07 mg
Aspartic acid:30.10 mg
Betaine:~
Cystine:2.71 mg
Glutamic acid:96.32 mg
Glycine:24.08 mg
Hydroxyproline:~
Proline:21.07 mg
Serine:12.04 mg
Tyrosine:9.03 mg
Fats Total:0.38 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:84.28 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:81.27 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.07 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78.26 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Did you know?...Tea has about 40mg of caffeine, while an ounce of chocolate contains about 20mg.
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