Soup, turkey vegetable, canned, prepared with equal volume water

176 calories in 1 can (10.5 oz), prepared

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Calories in Soup, turkey vegetable, canned, prepared with equal volume water
Soup, turkey vegetable, canned, prepared with equal volume water Suggest a better name
176 calories in 1 can (10.5 oz), prepared
1 can , prepared = 586g ≈ 1.292lb ≈ 20.67oz
0.30 calories / gram
4 Weight Watchers points
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Calorie Sources:47% carbohydrates; 37% fats; 16% proteins
Fats:7.38 g (66 calories, 1% by weight)
Carbohydrates:20.98 g (84 calories, 4% by weight)
Proteins:7.50 g (29 calories, 1% by weight)
Alcohol:~
Water:544.34 g (93% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.17 g
Cholesterol:5.86 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 fl oz
1 can (10.5 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6466
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Vitamin A:5942 IU
Retinol:~
Retinol Activity Equivalent:298.86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.60 mcg
Vitamin B-2:58.60 mcg
Vitamin B-3:2.40 mg
Vitamin B-5:1.17 mg
Vitamin B-6:117.20 mcg
Vitamin B-9:11.72 mcg
Food folate:11.72 mcg
Dietary Folate Equivalent:11.72 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.02 mg
Copper (Cu):293 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):11.72 mg
Manganese (Mn):586 mcg
Phosphorus (P):99.62 mg
Potassium (K):0.43 g
Selenium (Se):~
Sodium (Na):2.20 g
Zinc (Zn):1.46 mg
Cholesterol:5.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.98 g
Dietary Fiber:1.17 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.50 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.47 g
Methionine:0.12 g
Lysine:0.41 g
Isoleucine:0.23 g
Valine:0.29 g
Threonine:0.23 g
Tryptophan:58.60 mg
Histidine:0.12 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.59 g
Betaine:~
Cystine:52.74 mg
Glutamic acid:1.88 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.23 g
Tyrosine:0.18 g
Fats Total:7.38 g
Saturated fatty acids:2.17 g
Monounsaturated fatty acids:3.22 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.80 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_5Ai
Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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