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Soup, vegetable beef, canned, prepared with equal volume water

76 calories in 1 cup (8 fl oz)

Calories in Soup, vegetable beef, canned, prepared with equal volume water
Soup, vegetable beef, canned, prepared with equal volume water Suggest a better name
76 calories in 1 cup (8 fl oz)
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.31 calories / gram
1 Weight Watchers point
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Calorie Sources:51% carbohydrates; 27% proteins; 22% fats
Fats:1.85 g (17 calories, 1% by weight)
Carbohydrates:9.91 g (40 calories, 4% by weight)
Proteins:5.44 g (21 calories, 2% by weight)
Alcohol:~
Water:223.99 g (92% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.95 g (1% by weight)
Cholesterol:4.88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6471
Related Foods: Calories in Beef Burrito
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Calories in Salsify
Water, tap, municipal
Vitamin A:3787 IU
Retinol:~
Retinol Activity Equivalent:190.32 mcg
α-Carotene:597.80 mcg
β-Carotene:1.97 mg
β-Cryptoxanthin:~
Lycopene:444.08 mcg
Lutein + Zeaxanthin:112.24 mcg
Vitamin B-1:24.40 mcg
Vitamin B-2:48.80 mcg
Vitamin B-3:1 mg
Vitamin B-5:341.60 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:9.76 mcg
Food folate:9.76 mcg
Dietary Folate Equivalent:9.76 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:12.20 mg
Vitamin C:2.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:585.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.83 mcg
Calcium (Ca):19.52 mg
Copper (Cu):170.80 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):7.32 mg
Manganese (Mn):292.80 mcg
Phosphorus (P):39.04 mg
Potassium (K):0.17 g
Selenium (Se):2.68 mcg
Sodium (Na):0.77 g
Zinc (Zn):1.51 mg
Cholesterol:4.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.91 g
Dietary Fiber:1.95 g
Sugars Total:1.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.85 g
Saturated fatty acids:0.83 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:97.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:97.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.88 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_558
Did you know?...Actually a fruit, it took a ruling by the Supreme Court in 1893 to make the tomato a vegetable.
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