Soup, vegetable beef, canned, prepared with equal volume water

184 calories in 1 can (10.75 oz), prepared

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Calories in Soup, vegetable beef, canned, prepared with equal volume water
Soup, vegetable beef, canned, prepared with equal volume water Suggest a better name
184 calories in 1 can (10.75 oz), prepared
1 can , prepared = 593g ≈ 1.307lb ≈ 20.92oz
0.31 calories / gram
3 Weight Watchers points
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Calorie Sources:51% carbohydrates; 27% proteins; 22% fats
Fats:4.51 g (41 calories, 1% by weight)
Carbohydrates:24.08 g (96 calories, 4% by weight)
Proteins:13.22 g (50 calories, 2% by weight)
Alcohol:~
Water:544.37 g (92% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:4.74 g (1% by weight)
Cholesterol:11.86 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6471
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Calories in Beef Gravy
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Water, tap, municipal
Vitamin A:9203 IU
Retinol:~
Retinol Activity Equivalent:462.54 mcg
α-Carotene:1.45 mg
β-Carotene:4.80 mg
β-Cryptoxanthin:~
Lycopene:1.08 mg
Lutein + Zeaxanthin:272.78 mcg
Vitamin B-1:59.30 mcg
Vitamin B-2:118.60 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:830.20 mcg
Vitamin B-6:177.90 mcg
Vitamin B-9:23.72 mcg
Food folate:23.72 mcg
Dietary Folate Equivalent:23.72 mcg
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:29.65 mg
Vitamin C:5.93 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.60 mcg
Calcium (Ca):47.44 mg
Copper (Cu):415.10 mcg
Fluoride (F):~
Iron (Fe):2.67 mg
Magnesium (Mg):17.79 mg
Manganese (Mn):711.60 mcg
Phosphorus (P):94.88 mg
Potassium (K):0.41 g
Selenium (Se):6.52 mcg
Sodium (Na):1.88 g
Zinc (Zn):3.68 mg
Cholesterol:11.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.08 g
Dietary Fiber:4.74 g
Sugars Total:2.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.51 g
Saturated fatty acids:2.02 g
Monounsaturated fatty acids:1.90 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.65 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.00 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_55a
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