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Soup, vegetable with beef broth, canned, prepared with equal volume water

80 calories in 1 cup (8 fl oz)

Calories in Soup, vegetable with beef broth, canned, prepared with equal volume water
Soup, vegetable with beef broth, canned, prepared with equal volume water Suggest a better name
80 calories in 1 cup (8 fl oz)
1 cup = 241g ≈ 0.531lb ≈ 8.50oz
0.33 calories / gram
1 Weight Watchers point
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Calorie Sources:65% carbohydrates; 21% fats; 14% proteins
Fats:1.88 g (17 calories, 1% by weight)
Carbohydrates:12.89 g (52 calories, 5% by weight)
Proteins:2.92 g (11 calories, 1% by weight)
Alcohol:~
Water:220.73 g (92% by weight)
Fat Composition:44% polyunsaturated; 31% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:1.69 g (1% by weight)
Cholesterol:2.41 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.5 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6472
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Vitamin A:2056 IU
Retinol:~
Retinol Activity Equivalent:103.63 mcg
α-Carotene:465.13 mcg
β-Carotene:1 mg
β-Cryptoxanthin:~
Lycopene:33.74 mcg
Lutein + Zeaxanthin:43.38 mcg
Vitamin B-1:48.20 mcg
Vitamin B-2:24.10 mcg
Vitamin B-3:939.90 mcg
Vitamin B-5:337.40 mcg
Vitamin B-6:48.20 mcg
Vitamin B-9:9.64 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:9.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.29 mg
Vitamin C:2.41 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:144.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.89 mcg
Calcium (Ca):21.69 mg
Copper (Cu):144.60 mcg
Fluoride (F):~
Iron (Fe):964 mcg
Magnesium (Mg):7.23 mg
Manganese (Mn):313.30 mcg
Phosphorus (P):38.56 mg
Potassium (K):0.19 g
Selenium (Se):2.65 mcg
Sodium (Na):0.80 g
Zinc (Zn):795.30 mcg
Cholesterol:2.41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.89 g
Dietary Fiber:1.69 g
Sugars Total:1.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.88 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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