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Soup, vegetable with beef broth, canned, prepared with equal volume water

193 calories in 1 can (10.5 oz), prepared

Calories in Soup, vegetable with beef broth, canned, prepared with equal volume water
Soup, vegetable with beef broth, canned, prepared with equal volume water Suggest a better name
193 calories in 1 can (10.5 oz), prepared
1 can , prepared = 586g ≈ 1.292lb ≈ 20.67oz
0.33 calories / gram
3 Weight Watchers points
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Calorie Sources:65% carbohydrates; 21% fats; 14% proteins
Fats:4.57 g (41 calories, 1% by weight)
Carbohydrates:31.35 g (125 calories, 5% by weight)
Proteins:7.09 g (27 calories, 1% by weight)
Alcohol:~
Water:536.72 g (92% by weight)
Fat Composition:44% polyunsaturated; 31% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:4.10 g (1% by weight)
Cholesterol:5.86 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.5 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6472
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Calories in Porterhouse Steak
Vitamin A:4999 IU
Retinol:~
Retinol Activity Equivalent:251.98 mcg
α-Carotene:1.13 mg
β-Carotene:2.43 mg
β-Cryptoxanthin:~
Lycopene:82.04 mcg
Lutein + Zeaxanthin:105.48 mcg
Vitamin B-1:117.20 mcg
Vitamin B-2:58.60 mcg
Vitamin B-3:2.29 mg
Vitamin B-5:820.40 mcg
Vitamin B-6:117.20 mcg
Vitamin B-9:23.44 mcg
Food folate:23.44 mcg
Dietary Folate Equivalent:23.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.89 mg
Vitamin C:5.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:351.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.03 mcg
Calcium (Ca):52.74 mg
Copper (Cu):351.60 mcg
Fluoride (F):~
Iron (Fe):2.34 mg
Magnesium (Mg):17.58 mg
Manganese (Mn):761.80 mcg
Phosphorus (P):93.76 mg
Potassium (K):0.46 g
Selenium (Se):6.45 mcg
Sodium (Na):1.95 g
Zinc (Zn):1.93 mg
Cholesterol:5.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.35 g
Dietary Fiber:4.10 g
Sugars Total:4.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.09 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.57 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:1.29 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.33 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4pI
Did you know?...Eggs contain choline, which is necessary for healthy cell membranes in the body.
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