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Soup, chicken rice, dry, mix, prepared with water

58 calories in 1 cup 8 fl oz

Calories in Soup, chicken rice, dry, mix, prepared with water
Soup, chicken rice, dry, mix, prepared with water Suggest a better name
58 calories in 1 cup 8 fl oz
1 cup 8 fl oz = 240g ≈ 0.529lb ≈ 8.47oz
0.24 calories / gram
1 Weight Watchers point
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Calorie Sources:62% carbohydrates; 22% fats; 16% proteins
Fats:1.37 g (12 calories, 1% by weight)
Carbohydrates:8.78 g (35 calories, 4% by weight)
Proteins:2.33 g (9 calories, 1% by weight)
Alcohol:~
Water:225.22 g (94% by weight)
Fat Composition:45% monounsaturated; 31% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.72 g
Cholesterol:2.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup 8 fl oz
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6485
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.40 mcg
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:336 mcg
Vitamin B-5:72 mcg
Vitamin B-6:24 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:11.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):7.20 mg
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):192 mcg
Phosphorus (P):9.60 mg
Potassium (K):9.60 mg
Selenium (Se):5.04 mcg
Sodium (Na):0.93 g
Zinc (Zn):120 mcg
Cholesterol:2.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.78 g
Dietary Fiber:0.72 g
Sugars Total:0.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.33 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.37 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.33 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
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