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Soup, mushroom, dry, mix, prepared with water

83 calories in 1 cup

Calories in Soup, mushroom, dry, mix, prepared with water
Soup, mushroom, dry, mix, prepared with water Suggest a better name
83 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
0.33 calories / gram
2 Weight Watchers points
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Calorie Sources:48% carbohydrates; 45% fats; 7% proteins
Fats:4.60 g (41 calories, 2% by weight)
Carbohydrates:11.13 g (45 calories, 4% by weight)
Proteins:1.67 g (6 calories, 1% by weight)
Alcohol:~
Water:233.67 g (92% by weight)
Fat Composition:49% monounsaturated; 34% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.51 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 packet (6 fl oz prepared)
Food Group:Soups, Sauces, and Gravies
USDA #:6493
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Vitamin A:99 IU
Retinol:15.18 mcg
Retinol Activity Equivalent:17.71 mcg
α-Carotene:~
β-Carotene:30.36 mcg
β-Cryptoxanthin:~
Lycopene:1.28 mg
Lutein + Zeaxanthin:~
Vitamin B-1:17.71 mcg
Vitamin B-2:25.30 mcg
Vitamin B-3:581.90 mcg
Vitamin B-5:177.10 mcg
Vitamin B-6:22.77 mcg
Vitamin B-9:5.06 mcg
Food folate:5.06 mcg
Dietary Folate Equivalent:5.06 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:11.89 mg
Vitamin C:1.01 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:556.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.78 mcg
Calcium (Ca):12.65 mg
Copper (Cu):75.90 mcg
Fluoride (F):~
Iron (Fe):455.40 mcg
Magnesium (Mg):7.59 mg
Manganese (Mn):50.60 mcg
Phosphorus (P):22.77 mg
Potassium (K):96.14 mg
Selenium (Se):3.29 mcg
Sodium (Na):1.02 g
Zinc (Zn):126.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.13 g
Dietary Fiber:0.51 g
Sugars Total:0.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.60 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:2.25 g
Polyunsaturated fatty acids:1.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.59 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.01 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4PP
Did you know?...In 1970, consumption of broccoli was only a half a pound per person. Today, the average person in the United States eats four and one half pounds a year.
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