Soup, oxtail, dry, mix, prepared with water

68 calories in 1 cup

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Calories in Soup, oxtail, dry, mix, prepared with water
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68 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.28 calories / gram
2 Weight Watchers points
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Calorie Sources:51% carbohydrates; 33% fats; 17% proteins
Fats:2.46 g (22 calories, 1% by weight)
Carbohydrates:8.64 g (35 calories, 4% by weight)
Proteins:2.71 g (11 calories, 1% by weight)
Alcohol:~
Water:226.82 g (93% by weight)
Fat Composition:52% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.24 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6495
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4.88 mcg
β-Cryptoxanthin:~
Lycopene:26.84 mcg
Lutein + Zeaxanthin:2.44 mcg
Vitamin B-1:19.52 mcg
Vitamin B-2:12.20 mcg
Vitamin B-3:170.80 mcg
Vitamin B-5:24.40 mcg
Vitamin B-6:24.40 mcg
Vitamin B-9:7.32 mcg
Food folate:7.32 mcg
Dietary Folate Equivalent:7.32 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:2.44 mg
Vitamin C:244 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:317.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.73 mcg
Calcium (Ca):19.52 mg
Copper (Cu):48.80 mcg
Fluoride (F):~
Iron (Fe):463.60 mcg
Magnesium (Mg):7.32 mg
Manganese (Mn):73.20 mcg
Phosphorus (P):34.16 mg
Potassium (K):31.72 mg
Selenium (Se):1.95 mcg
Sodium (Na):1.16 g
Zinc (Zn):170.80 mcg
Cholesterol:~
Phytosterols:4.88 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.64 g
Dietary Fiber:0.24 g
Sugars Total:2.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.71 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:24.40 mg
Lysine:0.12 g
Isoleucine:97.60 mg
Valine:97.60 mg
Threonine:73.20 mg
Tryptophan:24.40 mg
Histidine:48.80 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:97.60 mg
Aspartic acid:0.24 g
Betaine:~
Cystine:24.40 mg
Glutamic acid:0.56 g
Glycine:97.60 mg
Hydroxyproline:~
Proline:0.15 g
Serine:0.12 g
Tyrosine:73.20 mg
Fats Total:2.46 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:1.02 g
Polyunsaturated fatty acids:97.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.64 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:73.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.37 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_4Dc
Did you know?...Two-thirds of the world's eggplant is grown in New Jersey.
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