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Soup, tomato, dry, mix, prepared with water

101 calories in 1 cup 8 fl oz

Calories in Soup, tomato, dry, mix, prepared with water
Soup, tomato, dry, mix, prepared with water Suggest a better name
101 calories in 1 cup 8 fl oz
1 cup 8 fl oz = 265g ≈ 0.584lb ≈ 9.35oz
0.38 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 15% fats; 7% proteins
Fats:1.62 g (14 calories, 1% by weight)
Carbohydrates:19 g (72 calories, 7% by weight)
Proteins:2.46 g (7 calories, 1% by weight)
Alcohol:~
Water:238.18 g (90% by weight)
Fat Composition:49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.06 g
Cholesterol:5.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup 8 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6498
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Vitamin A:832 IU
Retinol:13.25 mcg
Retinol Activity Equivalent:53 mcg
α-Carotene:~
β-Carotene:461.10 mcg
β-Cryptoxanthin:21.20 mcg
Lycopene:1.72 mg
Lutein + Zeaxanthin:84.80 mcg
Vitamin B-1:265 mcg
Vitamin B-2:450.50 mcg
Vitamin B-3:2.44 mg
Vitamin B-5:477 mcg
Vitamin B-6:132.50 mcg
Vitamin B-9:29.15 mcg
Food folate:29.15 mcg
Dietary Folate Equivalent:29.15 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:19.88 mg
Vitamin C:5.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:583 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.12 mcg
Calcium (Ca):76.85 mg
Copper (Cu):79.50 mcg
Fluoride (F):~
Iron (Fe):477 mcg
Magnesium (Mg):26.50 mg
Manganese (Mn):79.50 mcg
Phosphorus (P):87.45 mg
Potassium (K):0.29 g
Selenium (Se):2.91 mcg
Sodium (Na):0.94 g
Zinc (Zn):344.50 mcg
Cholesterol:5.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19 g
Dietary Fiber:1.06 g
Sugars Total:10.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.46 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.62 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:26.50 mg
Hexanoic/Caproic [6:0]:21.20 mg
Octanoic/Caprylic [8:0]:13.25 mg
Decanoic/Capric [10:0]:26.50 mg
Dodecanoic/Lauric [12:0]:26.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.74 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Soup, tomato vegetable, dry, mix, prepared with water
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