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Soup, tomato, canned, prepared with equal volume water, commercial

74 calories in 1 serving 1 cup

Calories in Soup, tomato, canned, prepared with equal volume water, commercial
Soup, tomato, canned, prepared with equal volume water, commercial Suggest a better name
74 calories in 1 serving 1 cup
1 serving 1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 8% fats; 7% proteins
Fats:0.69 g (6 calories, 0% by weight)
Carbohydrates:16.29 g (62 calories, 7% by weight)
Proteins:1.96 g (5 calories, 1% by weight)
Alcohol:~
Water:226.62 g (91% by weight)
Fat Composition:38% polyunsaturated; 33% monounsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:1.49 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6559
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Vitamin A:476 IU
Retinol:~
Retinol Activity Equivalent:24.80 mcg
α-Carotene:~
β-Carotene:285.20 mcg
β-Cryptoxanthin:~
Lycopene:13.26 mg
Lutein + Zeaxanthin:109.12 mcg
Vitamin B-1:24.80 mcg
Vitamin B-2:74.40 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:49.60 mcg
Vitamin B-6:99.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.62 mg
Vitamin C:15.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:421.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.72 mcg
Calcium (Ca):19.84 mg
Copper (Cu):198.40 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):17.36 mg
Manganese (Mn):124 mcg
Phosphorus (P):34.72 mg
Potassium (K):0.28 g
Selenium (Se):6.20 mcg
Sodium (Na):0.67 g
Zinc (Zn):297.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.29 g
Dietary Fiber:1.49 g
Sugars Total:9.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.69 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:4.96 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:2.48 mg
Tetradecanoic/Myristic [14:0]:14.88 mg
Pentadecanoic [15:0]:4.96 mg
Hexadecanoic/Palmitic [16:0]:99.20 mg
Heptadecanoic/Margaric [17:0]:17.36 mg
Octadecanoic/Stearic [18:0]:24.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:4.96 mg
Hexadecenoic/Palmitoleic [16:1]:17.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:24.80 mg
Octadecenoic/Oleic [18:1]:99.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.80 mg
Docosenoic/Erucic [22:1]:22.32 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:17.36 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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