Soup, tomato, canned, prepared with equal volume water, commercial

74 calories in 1 serving 1 cup

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Calories in Soup, tomato, canned, prepared with equal volume water, commercial
Soup, tomato, canned, prepared with equal volume water, commercial Suggest a better name
74 calories in 1 serving 1 cup
1 serving 1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 8% fats; 7% proteins
Fats:0.69 g (6 calories, 0% by weight)
Carbohydrates:16.29 g (62 calories, 7% by weight)
Proteins:1.96 g (5 calories, 1% by weight)
Alcohol:~
Water:226.62 g (91% by weight)
Fat Composition:38% polyunsaturated; 33% monounsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:1.49 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6559
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Vitamin A:476 IU
Retinol:~
Retinol Activity Equivalent:24.80 mcg
α-Carotene:~
β-Carotene:285.20 mcg
β-Cryptoxanthin:~
Lycopene:13.26 mg
Lutein + Zeaxanthin:109.12 mcg
Vitamin B-1:24.80 mcg
Vitamin B-2:74.40 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:49.60 mcg
Vitamin B-6:99.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.62 mg
Vitamin C:15.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:421.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.72 mcg
Calcium (Ca):19.84 mg
Copper (Cu):198.40 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):17.36 mg
Manganese (Mn):124 mcg
Phosphorus (P):34.72 mg
Potassium (K):0.28 g
Selenium (Se):6.20 mcg
Sodium (Na):0.67 g
Zinc (Zn):297.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.29 g
Dietary Fiber:1.49 g
Sugars Total:9.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.69 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:4.96 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:2.48 mg
Tetradecanoic/Myristic [14:0]:14.88 mg
Pentadecanoic [15:0]:4.96 mg
Hexadecanoic/Palmitic [16:0]:99.20 mg
Heptadecanoic/Margaric [17:0]:17.36 mg
Octadecanoic/Stearic [18:0]:24.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:4.96 mg
Hexadecenoic/Palmitoleic [16:1]:17.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:24.80 mg
Octadecenoic/Oleic [18:1]:99.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.80 mg
Docosenoic/Erucic [22:1]:22.32 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:17.36 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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